Replies
-
6502program - you cannot have both your iPhone and iPad linked. You have to choose one or the other - once you disconnect a device, the other should sync properly. Hope this helps.
-
I'll echo what everyone else has said about plantar fasciitis. I developed it about 6 months ago and I figured it was due to my weight. It is worse in the morning or right after I work out. I try to roll my foot on a frozen water bottle to ease the inflammation. I was told a tennis ball would also work. Near the end of my…
-
Hi! I'm a single mom of two kids and I'll be 35 next month! I have roughly 90 lbs to lose as well. Almost to 25 lbs since starting January 25th. This past Saturday, I fell off the wagon, but I got back up. The food diaries are always eye opening. Yesterday, although I didn't eat horrible, I had A LOT of carbs, A LOT and…
-
Great, thanks so much! I do exercise, but like you said, I really think MFP overestimates the calories burned. What I'm going to do is halve whatever value they give me and just log that. Then I know that I'm saving a certain # of calories and not eating them back. :)
-
Well first off - the greek yogurt is a great choice! I've recently discovered Dannon Greek w/ Peaches and it has 12 grams of protein, which is great even for just a snack. I also tend to eat a lot of lean cuisines / smart ones meals at work during lunch time, because they are quick and easy. Every now and then I will have…
-
So if I did absolutely NO exercise and list my activity level as sedentary (I work in an office) and stay under my calories allotted, I will lose 1.5 lbs per week (that's what I have set as my goal)? Or does it calculate the # of workouts I "planned" to do during the week. Even though it can't possibly know what exercise,…
-
I'm Angie - I am a member of the Y - I go to Greenbrier, Blocker, Granby, and sometimes Mt. Trashmore. Does anyone else go?
-
Norfolk here! Just joined the Women's Workout and Fitness Center off Little Creek Road last month. :)
