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wellcome , i am also new , to have a goal like that is a very productive way of achieving your dreams , i have set a goal to participate on a 6k run in my town which take place annualy end march . best of luck
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I , too , started the gym as a dummy . The first few weeks i used the treadmill in low intensity (115-125 bpm) and as the body adjusted i could regulate the incline of the treadmill , again walking not running , and the target HR was 140 bpm . The last few months i went using the elleiptic trainer , that i love very much…
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congrats , great work , i also have lost 40 lbs from the beggining of last summer but from mid september i started working out and in the last 15 days or so i work my butt out and it shows , i already have better endurance and i can have cardiovascular excercise in medium intensity with no trouble at all . The gym has…
