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Hi, I am 5ft 4 SW: 168 (ish) CW: 131.5 GW: 126 K :)
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Bump Some amazing transformations!
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That's great! It worked for me too- I had lost 35lbs eating low calories, then plateaued for a month, increased my calories and started losing again. Enjoy your holiday:)
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Try having some brown rice or quinoa with your salad, this will increase your calories a bit for the day, but in a healthy way:)
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Thanks for sharing - I will have to give them a go:)
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You look absolutely fabulous - like a different person!!! really well done:)
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Another thing you could try is eating more protein with a ratio of protein/carbs/fat - 40%/40%/20%. Change your macros in your food diary. Works for me! Good luck
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You look amazing - so happy too:) you are an inspiration.
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Chocolate - I have a couple of squares almost everyday - it makes me happy:)
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Bump I suffer from weak ankles, too, it is mostly when I run I feel it the next day. I do calf raises with weights. I would be interested to hear the advice!
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I eat protein/carbs/fat - 40%/40%/20%. I restrict the fruits to berries and red grapefruit and a banana now and again, as fruits are loaded with sugar. when I cook with oils, I use the spray type so I don't use as much. Stevia is a good natural alternative to sugar.
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Good post
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Such a difference. Amazing:)
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crzysprstr - 20?
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Hi Emma and welcome. I am from Manchester. Feel free to add me:)
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bump
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Lemon juice, black pepper and chilli sauce, yum:)
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What a transformation! you look, younger, fitter and happier. Well done:)
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Really good, I have lost 36lbs, with a little more to go. MFP is a great tool. good luck with your journey. You can do it! KC
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Bump
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Welcome, feel free to add me:)
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Hi and welcome to MFP!
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Hi, also from Manchester (just outside). you can add me for motivation and support :)
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For every drink of alcohol you have, drink a glass of water, in between each drink. This will help with dehydration and hopefully lessen the effects of a hangover the next day As you suggested, do more exercise before the event as you may not be up to it the next day! Have fun
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Congratulations! you look amazing:)
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Well said Bushidomama!! I totally agree.
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Interesting post. I just found this waist to height calculator http://www.health-calc.com/body-composition/waist-to-height-ratio
