kcragg Member

Healthier carbs - Brown rice, quinoa, oats, sweet potatoes and veggies

Hi Daphs Welcome to MFP, it is a great tool. I have just got rid of 2.5 stone of extra weight due to age and giving up smoking, so you can do it:) Feel free to add me as a friend for support. K

Bump Great post:)

Hi, I am from Oldham. Feel free to add me:)

Welcome, feel free to add me:)

I am 49 with no kids:)

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Sounds like you have been through it, but you are making really positive steps in the right direction. Losing 90 lbs is amazing! Good luck:)

That's fantastic! you must be chuffed. I am 50 next year and determined to get to my goal weight by then, too. I am doing quite well so far. Well done:)

I saw that news story too - its great to know chocolate is good for you:)

Hi and welcome, I am also 49 and determined to be fit at 50! I have lost 32 lbs so far, so not doing too bad. You can do it! good luck on your journey and feel free to add me for motivation and support:)

You look absolutely fabulous. Great body:) I am the same height but struggling to get below 136 pounds. You should write a blog on how you did it. btw for breakfast you have egg whites and oatmeal - how does this work, can you taste the egg???

What a transformation! you look absolutely fabulous:)

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Hi and welcome. You sound like you are doing really well, don't get down because you have not lost weight for a few weeks, it could be for a number of reasons. My weight hasn't moved for a couple of weeks either. I do strength training and have just increased my weights so I am hoping it is muscle! I will also be…

Instead of three meals a day, split your meals into six small meals spread throughout the day. this should keep your blood sugar level and you shouldn't feel hungry. Remove all unhealthy snacks from the house and replace with healthy snacks, like bananas, Almonds, natural yoghurt and peanut butter. Good luck, feel free to…

Bump sounds lovely!

I choose to eat healthy and I don't eat junk food. Of course it is possible to cut it out of your life! home prepared food tastes so much better and has to be better for you.

Great article.Thanks for posting:)

Black outfit with purple tights. Enjoy :)

Welcome. This is a great site. I hope it works for you. Think positive, good luck :)

Great post:) I really am getting into strength training, it is the best form of exercise for getting results. I have been pleasantly surprised.

Welcome, I am from outside Manchester. Feel free to add me:)

Been together 30 years, married for 24!!!!!!!!!!!!!

When you wake up in the morning your metabolism has been inactive for for 7 to 8 hours. Eating breakfast kick starts your metabolism for the day. Most people are more active during the day so eating the majority of your calories during the day rather than in the evening will burn up more of your calories, dependant on what…

I love Green & Blacks organic cocoa powder, too :) no sugar or additives.

I have whey protein, I couldn't do without it now. I have it in my breakfast in the morning (oats & skim milk) after a work out and when I haven't done a workout as it provides a protein source for breakfast, as I try to have protein with every meal. I also have a protein shake in the afternoon at work if I am feeling…

You look absolutely fabulous! but you looked good before you lost the weight. What is GM diet?

Brown basmati rice Quinoa Sweet potatoes Tinned tuna, Wild salmon and skinless & boneless sardines Sweet chilli sauce ( I put this on everything!) Organic free range eggs Rolled oats Protein Powder Almond butter/peanut butter Almonds Jasmine green tea and peppermint Puy lentils Lots of veggies Bluberries Organic natural…

Welcome and good luck on your weight loss journey. Set same achievable goals - one step at a time, you will get there. Feel free to add me :smile: