FabFran33

I just go ahead and eat it. Then I make sure I get in some good cardio.

I was unemployed for 2 months after a move in '07. I lived on rice & beans and ramen. Not the healthiest time in my life, but I ended up losing 30 pounds, so something good came out of those lean times. But definitely head to a local church. Although I'm working full time now, there are still times when we need to take…

↑↑↑↑ This!

"Go Get It" - Mary Mary

My feelings exactly. Saturday is normally my day off of cooking. It doesn't always end up being terrible-for-you eating out, but it's always something my family and I enjoy.

This has COMPLETELY made my day! ROFLMAO

You're a true inspiration. And anyone who knows Chunk & the Truffle Shuffle is an ok dude in my book! Bravo!

I actually say some mornings when I'm forcing myself out of bed to workout "Get your A** out of this bed! Quit trying to go back to sleep!" LOL!!! My best friends know that when they need a good kick in the pants, I'll give them a foot full of love! I never used to give myself that same treatment. It was always "Oh well,…

Talk about a job well done!

http://www.myfitnesspal.com/recipe/edit/18701852 These are AWESOME!!!! AND!!! Only 70 calories per brownie!

Look for body weight exercises. Use things around your house: I use an ottoman for step aerobics while listening to music or watching tv. Blast some music. See how many times you can walk/jog/run from the front to the back of your house before a song ends. Stop and do jumping jack/squats/push ups or some other move during…

I try not to deprive myself of anything. If I have a craving, I check the calories, if it fits, I eat. If not, then I find its healthier counterpart. OR, if the craving is 300 calories or less, I just jump on my rebounder while watching tv and earn those calories back, lol.

Freeze some bananas, throw them in the blender until smooth, add some cocoa powder and BOOM healthy ice cream.

Feel free to add me. Also, here's something I had to tell myself to help get me logging my meals more consistently: I looked at how often I log into Facebook, Pinterest, Craftgawker; as well as how often I play online games. Told myself if I can find 2 minutes to do that, I can do this. I've also begun checking message…

Make something healthy to bring & share. PAY ATTENTION to everything you eat. Drink lots of water throughout. Whenever possible, get up and move around. Start a game for every time the team you're root for gets a touchdown: like do a little dance or something. Most of all HAVE FUN! It's only one day. Burn & cut some extra…

Smile

I won't say I've really given anything up as much as I'm making changes. I LOVE cake, so I make it myself with healthy substitutions. I don't do soda almost at all, MAYBE one soda every couple weeks when I really get a craving.

THANKS FOR THAT!!! HILARIOUS!!! LMAO!!!!

Age: 32 Gender: female Married? yes Kids? 3 step children Goal weight: 165 Current weight: 325 Height: 5'10" Favorite exercise: rebounding Least favorite exercise: push ups! Pets? 5 dogs Calorie goal: 1810 Special dietary needs: none How often do you work out? Just started, shooting for daily Current program you're using:…

I LOVE my hazelnut coffee *light & sweet*.......had to give that up. But, I will treat myself once in a while, minus the cream & sugar. Also, gave up soda and processed fruit juice. The only juice I'll drink now are green juices I make myself. And those are usually meal replacements.

Try distilled water. Or, try making your own flavored water. Check these out on pinterest.com http://pinterest.com/search/pins/?q=flavored+water

I. LOVE. MY. REBOUNDER. LOL. Seriously, I set it up in front of the television and just bounce away. I break a sweat after about 10 minutes. Also, if you have a stepper at home, that tones your thighs a bit and gives a decent cardio workout depending on how you do it. You can burn a decent amount of calories. About the…

I've been fluctuating between 315 - 330 for a the past 4 years. My goal is 165 (my red flag weight will be 175). Add me. I'm aiming for 10% milestones. So, my first milestone should bring me down about 32 pounds, which would get me under 300.

So helpful! Thanks! Keep up the good work!

Found this topic, and thought I'd rekindle it since I need the answer.......how do you record this? Someone has to know, lol!

When I'm really watching my calories, I tend to lose about a pound a week. And that's when I'm doing about 4-5 shifts a week. But, my schedule is different now, and I'm only working there about 2 times a week. And the rest of the week is at a desk job. Since my activity level increases on those two days, was wondering if…

Check out this site I found recently. I was looking into it for my stepson, but found I could and SHOULD be doing the same thing. The containers are available for purchase on the site, and she has hundred's a lunch ideas.…