cdparmer Member

Me: .5 LMS: .5 I was half successful last night! I didn't finish the snickerdoodle I grabbed, I ate half and put the other half in a zip log bag and put it way as a treat for tomorrow. I then walked into the kitchen 30 minutes later and my husband was finishing the cookie.

I take 112mg, I started at 75 and as I get older the dose gets higher.

I am in!

As it was said earlier, we shouldn't compare our progress to others. The Hypo advantage, I think ,is we have to work harding and it takes longer , so it does become a life style change that we can maintain for years. The habits we develop are all good, health food choices, exercise that stuff will help long term. I plan to…

I was inspired by your dedication and loss and thought I would step on the scale just to see - and I am down 2lbs from two weeks ago! So thank you for the inspiration!:happy:

Congratulations, that's hard work! Stay strong!:flowerforyou:

Congratulations! What a great, motivating post.. You are more than what you look like, inner strength like that is what truely matters. Your inner godess is shining so bright its a blinding light!

That's interesting - I have been reading other books etc and they suggest three meals and one snack and no eating after dinner. Breakfast needs to be substancial to get the system going after the 10 to 14 hour fast. I am going to try it also.

Communication Coordinator for public transit

Wow, so interesting and educational, I go back to the NP later this month after another round to testing, it will be interesting to see if there has been any change. Thanks for posting all this information and good luck on your detox.

I can relate to everyone's frustration, I have lost and gained the same 4 lbs the past few month, I have just started to add more cardio but finding the time is difficult. As someone said, this is not a race but a journey and this is my journey, and I shouldn't compare it to other people''s journey. I find it comforting to…

I try to be, as I feel just exhaused if I do eat gluten. The longer I go without gluten, the stronger my body reacts to it so I try to stay away from it as much as possible.

You need to take your meds, it will help balance your system so you can start losing weight. It can be a slow processes but it can be done.:smile:

45 - will be 46 in July. Feeling comfortable in my own skin - that's what the 40's are about for me.

I agree get your blood work checked, it could be your seriton levels, they drop in women over 40.

I am in, please send me the spread sheet. Thanks for putting this together.

That's great, keep up the good work - it's working for you!

Hi, from Stouffville, 10 min from Markham ON. Please feel free to add me, I need all the support I can get.

the big yellow walkmen

Hi, I am a 200h RYA Hatha student and teacher. I took the yoga teacher training course to improve my personal practice and really enjoyed the whole process. I am looking to lose the extra weight that I put on over the years with the goal of feeling strong and not self conscious about my body. Looking forward to this…