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I'm 28]7 and could use some support as well and very friendly! Add away! :)
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I got to the gym this evening and i jumped on the cross trainer and the biggest loser was on the tv so i decided to watch it while training and i actually worked harder while watching it than i usually do while listening to my music because all i could think about while watching it was all the weight i have to lose at the…
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Im in SA and the heat is killing me but i have been going for a walk down the beach in the water its really good resistance and keeps you cool!!! but as much as i love the heat this 40C is just a little to extreme for me and doing the gym i get out and have a shower and feel like i need another arrrrrrgh!!!!!
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Hey im from Adelaide and struggle with cravings as well i find that just doing something like going for a walk around the block of even coming on here and reading some posts if i cant get out doors if im at work or something gets my mind off the craving and back onto my goal and makes me think its just not worth what ever…
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Great idea!! more friends always good! Adding the 5 above me.. anybody else feel free to add me as well
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you can definatly see the difference! well done! the face is usually the first place i can see any results.
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I am totally the same!! but i have been replacing the urge to stuf myself with food that i dont really need or truly want with a walk (even just up the street and back) or some kind of exercise even just a few mins makes me realise how i really dont want the food and i actually feel better. The other night i had that…
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Adelaide here ... New to Fitness Pal so feel free to add me ill take all the motivation i can get :)
