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Saved this 1 year ago... same emotion reading it now... here's to another year!
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5'1 and 170ish..... been trying not to weigh in as much because the scale is the devil. Work out 4-5 days per week... my goal for August is to make that 5-6 days per week and include some runnning when im not able to get to the gym. I have lots of little milestones to hopefully keep me concentrated for the next year...…
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June has not gone well for me either! Ready to get back in gear and at least finish strong! 12 days left in June... I hope I can be good for at least 10 of them!
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[/quote] Is this an app as well or just online??? I think I may have to do it! I need to work on my arms and shoulders [/quote] It is a blog I think online at hundredpushups.com.... but I can get to real easy on my phone too and they have a tracking log you can use, but i just use my calendar for my other workouts
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until I find how to add photos without using photobucket, i added a timecollage on my profile under photos.
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in June I really just want to break through this Plateau. I upped my calories last month, but at the same time lost my motivation for my 4am workouts! managed to workout in other ways about 16 days of the month though. My goal for June is to work out 24 days at least 20-30 minutes per day or longer. I typically do the…
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Ready for a restart! I joined MFP in January, but had been logging exercise on a private calendar since September.. I'm 27 I'm 5'2 I started in September at 178 (after being laid off and extremely lost all motivation for anything!) Joined MFP in January at 164 Now I am close to 158 (but it is definatly not a firm 158 even…
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It is very motivating to see so many ladies that are also "STUCK" in the 160s!! I am flirting with the line... scale tends to bounce around from 158-162 (Of course I count that as 158 though!) But I've been here for over 1 month now!! Ready to flirt with the 150 line instead! Excited to join you all in the group. Feel free…
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bump 1st two week challenge... workout 4-5 hours per week! (and hide the scale until at least week 4)
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Thanks! ordered mine!
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First Weigh In Update: Name/ real name: mebohan/Mary Goal weight on May 31st : 153 5/01: 158.5 5/07: 158.5 (no change!) Officially one month to highschool reunion ... time to step it up!) 5/14: 5/21: 5/28: 5/31:
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Love the twin thing! Age: 28 (looking for a twin that is not losing "baby" fat... ie, no kids... just a hard working unmarried young professional!) 5'2" Starting Weight 165 January 2012 Current Weight 158 March 2012 (on a plateau since then, just changed my calories to EMTLW plan..) Goal Weight 140 Typical exercise…
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First Weigh In Update: Name/ real name: mebohan/Mary Goal weight on May 31st : 153 5/01: 158.5 5/07: 5/14: 5/21: 5/28: 5/31:
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Sign me up! Looking to get motivated.... for real this time Name/ real name: mebohan/Mary Goal weight on May 31st : 153 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:
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Not a good start today,... i worked out this morning.. but then i gave into some M&Ms this afternoon!! Yikes! Ready to get back on the ball after 2 weeks of slacking!
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Class reunion in June. Brother's wedding in October and boyfriend's brother's wedding in November.. COUNT ME IN! CW: 160 GW for June: 155 GW for October: 150 GW for November: 145 Since it has taken me since January to lose 6 lbs (and that includes a half marathon.. ugh)... let's see what happens now that i've written this
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What did they do to help you get through plateaus and over the exhaustion/weight gain? I am fairly active and eat fairly well, but I just can't break through to my metabolism to actually make a difference. Did you change your diet, exercise, or was their a supplement/medication?
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late in the day, but lets see what i can get done Goals for Thursday: 1) Step out of comfort zone and go to zumba with girl from work (YIKES IM NOT A DANCER) 2) No alcohol 3) get to bed at a decent hour (after folding the laundry) Goals for Friday: 1) Don't hit snooze!! 2) Two session of DS30 or Ripped in 30 (gotta make up…
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Thanks all for all the wonderful responses! I am looking forward to some change and hope that some of these tricks will get my body in gear. I had some new blood work done and it turns out that I am neither hyper nor hypo but do have autoimmune antithyroid disease... so something is causing my body to attack my thyroid and…
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I do have Greek Yogurt for Breakfast and I eat ALOT of cheese. I will look into the Gluten free breads that you mentioned also. I noticed today that my daily vitamins contain gluten! Guess I can't get rid of all of it! Thanks for the suggestions
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I'll give it at try! CindyM29 -log in everyday, run at least 2 miles a day, lose 8 lbs this month, drink at least 8 cups of water a day, be able to do at least one pull up. Eleanoreb (Eleanore or El for short)- find time for cross training (yoga, spinning, athletic conditioning, swimming..) eat healthy ( use up calories…
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excellent article!! Thank you so much for posting! It definitely encourages me to try try try to eliminate carbs from my diet and to keep up with my exercise routine. I like how it touched on the different exercise modalities ... last year i was running long distance runs all the time and not losing any weight... according…
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Going out on a limb here.... does anyone care to share any lab results? About a year ago I had my thyroid checked because despite working out alot and eating generally healthy ( at least 5 days a week anyways) I can't seem to lose a single pound. My TSH was low but my thyroglobulin antibody was high, thyroglobulin was low,…
