Does anyone have any tips for a suggested grocery list that eliminates the "bad" carbs?? I am interesting in trying to limit carb-laden meals to one a day or one every two days. I know I can't cut them out all together. I have recently replaced my lunch bread with Ezekiel bread... Do I still get to eat my sandwiches on…
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx just found this website. I think it will help me more accuratly judge how many calories I burn during workouts! hope it is useful to anyone else!