kjanai Member

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  • My bday is Feb 20th CW 200 GW 190
    in February BIRTHDAYS!! Comment by kjanai January 2013
  • Hello Happy New Year here are my stats: Starting Weight 204 My goal for Jan with the elliptical 3-4 days a week so far this week since I am a beginner it has been 15 min resistance 9 working my way up to 30 min. Shooting for 20 min today headed there after work. Will track my miles and resistance.
    in JANUARY'S HOT SUMMER BODY Mini-Challenge Comment by kjanai January 2013
  • Im in i really want to start on the elliptical i got on yesterday and couldnt last at all I really will like to work my way up 60 min or more that would be great.
    in NEW ELLIPTICAL HOT SUMMER BODY CHALLENGE-JANUARY 2013 Comment by kjanai December 2012
  • Hello, im K live in the FT. Bend area this week goal for me is drink more water and get to the gym at least 4 days this week I do plan to eat on Christmas. Im really focused now on wanting to lose this weight.
    in Introduce yourself! Comment by kjanai December 2012
  • Southwest Houston Mo CITY all day....
    in any Texans out there? :) Comment by kjanai January 2012
  • Hey my name is Karis ...I have started taking Zumba classes and just working out at the gym some cardio, cardio is really my focus now will try to add in some weights too. Really need to improve my eating habits I do great at work. Bring my snacks and lunch but when I get home and leaving the gym I want something quick. So…
    in Introductions Comment by kjanai January 2012
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