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Hi! When I started to try and lose weight after my back surgery, I was 199 5'5". I worked in a busy ER 3-12hr shifts a week and counted that as my exercise while tracking my calories. I lost 30 pounds in 4 months. I didn't exercise on my days off and counted my work as 45-60 mins of exercise those three days. My calorie…
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I found it to be slow at first, but have to agree, expected a bit more. Still jumped a few times in my seat!
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The Conjuring
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If you have a Samsung or other android, there are free apps on the Google Play Store under exercise. They have ones for arms, legs, butt, abs. Maybe check those out? Some you may be able to do without putting weight on your foot?
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Anytime Amanda :smile:
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Girl you are a hot mess, lol :) Be careful lifting weights with that whip lash of yours. Has the dr. cleared you for weight lifting and crunches? I'm not trying to be pushy, I just wouldn't want you to sprain anything else or worsen your current injuries and keep you down any longer than needed. Not much you can do if you…
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I agree with other posts. Only if I was absolutely certain and had proof.
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I count it. Especially when I break a sweat while doing it. :)
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I just started Rocking body too. I couldn't find how to calculate calories burned either so I put it under general aerobics?
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I know this may sound crazy but you need to meet your calorie goals if you want the weight to come off. Staying under only makes your body think it's starving and will conserve.
