jenschnack Member

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Did you do all 8 of the stage 1 A workouts first?

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walk during half of your lunch break, walk up and down steps, instead of lifting the laundry basket off the floor once do it a few times. You really just need to find about 20 minutes of time.

Thanks for the spreadsheet! I had made my own but yours is nicer

I am confused how many lunges I am supposed to do and how many step ups. Stage 1 B4 Step ups do I do 12 with the right leg wait 60 seconds 12 with the left wait 60 seconds prone jackknife and then repeat? Same type of thing for lunges?

Good job! I am trying to do NRol4W without cardio. My only cardio is the 5 minutes before I lift. I finished Stage 1 2B today and I have already noticed that I am smaller in hips and lower abs. I have gained weight since starting.

I didn't do the greatest counting calories this weekend. Today was Stage 1 B2. I am up 1.3 lbs from Monday that was the day I started Stage 1. This week I am going to try hard to get 1500-1600 on no workout days and 1600-1700 on workout days.

I have only done 3 days now started Monday. I am up 1.2 since Monday. I bet if you truely take a week off between stages you will start going down. I weigh first thing in the morning here are my weights this week. April 30 stage 1 A1 - 147.6 May 1 day off - 148 May 2 stage 1 B1 - 147.2 May 3 day off - 148.1 May 4 stage 1…

Back feels better today. Did Stage 1 A2 today. I am looking up Romanian deadlifts now. THANKS

Is it normal to have back pain after Stage 1 1B? Maybe I am not doing deadlifts properly.

try going to the fat2fit website. Try upping calories. I went from 1200 eating back some exercise to 1440. This week I started New Rules of Lifting for Women and I am eating 1500-1800 calories and still losing. Sometimes taking a week off can help reset your metabolism so if you are good this week you might just see some…

Get the new rules of lifting for women book. There is a group on here. I am doing Stage 1 day 2 today.

I just started yesterday. I hope I see results!

2 eggs, 1 slice toast with laughing cow cream cheese the new cinnamon one, 3 slices bacon, 1/2 cup milk

Check http://www.fat2fitradio.com/ do the BMR calculation. I just started New Rules for Lifting for Women and it tells me to eat 1900+ on nonworkout days and 2100+ on workout days to maintain. I am 5'2"

mine should be open

Eat more calories! There are several topics about eating more to lose fit2fat is a good site to check out. I am 5'2" current weight 147.6 lbs and I am netting 1440 and still losing. I am even thinking about going up more calories. I exercise 2-3 times a week and make sure to eat back my calories. HRMs help you know how…

Wow Great JOB

April 25th - 147.8

Great Job!

Great job!

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My question is about how long will it take me to get to my goal if I eat my Fat2fit? I want to lose 13 more lbs. Fat2fit says my bmr is 1454 and sedentary is 1676.

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My update. In the process of packing to move so I decided to eat what I want this week. For 14 days my average was 1585 calories a day. I am going to try to net between 1440-1500 next week. I will post another update. Apr 4 - 148.6 net 1427 Apr 5 - 149.1 net 1447 Apr 6 - 148.4 net 1432 Apr 7 - 148.3 net 1440 Apr 8 - 148.4…

I think I want that book now! Good job!

1650 is most likely not more than your maintenance so you shouldn't gain especially if you are exercising.

4 lbs in a day has to be just water. Give it a few more days. I was told to try it for at least 3 weeks.

5'2" SW 162.4 CW 148.7 just upped from about 1200 net to 1440 about 1.5 weeks ago. I have been pretty much staying about the same weight for 3 weeks. I have also had a few days that were bad in there.