jenschnack Member

I make pizzas using Western Bagel Alternative Pitas 110 calories for the pita, tortillas work, flat breads. Personal Pan pizza hut gives you portion control and isn't too bad. Husband and I share subway pizzas.

They lighten with time. There is nothing you can do. Mine make me think of my amazing kid.

You look amazing! Way to go!

I did weight watchers from Jan-Jun and lost 20 lbs before I got pregnant with my daughter. Now my daughter is 2. In January I started mpf at the same weight as I did with weight watchers. I have lost 14 lbs. When I first started MPF I was also trying weight watchers and was finding that getting my points was putting me at…

ok so I couldn't handle not weigh everyday. I was afraid I would go over 150 lbs. Wednesday first day netting 1440 - 148.6 Thurs - 149.1 today - lowest so far 148.4 I know it is normal to go up and down on a daily basis. I have been weighing daily since January. since today's weight is my lowest I have been since I started…

Get an HRM then is really doesn't matter what the machine says at all.

THANK YOU ALL! I will post my success in 2 weeks.

I asked a similar question. http://www.myfitnesspal.com/topics/show/550531-what-do-you-do-when-500-calorie-deficit-is-no-longer-over-12?page=2#posts-7757133

I have decided to try to net 1440. Eating my exercise calories. I am also not going to weigh myself for 2 weeks so that I don't get discouraged during the adjustment. We will see what happens.

http://www.fat2fitradio.com/tools/bmr/ Activity Level Daily Calories Sedentary (little or no exercise, desk job) 1676 Lightly Active (light exercise/sports 1-3 days/wk) 1921 Moderately Active (moderate exercise/sports 3-5 days/wk) 2165 Very Active (hard exercise/sports 6-7 days/wk) 2410 Extremely Active (hard daily…

Harris-Benedict Formula There are a few different methods to calculating yourbasal metabolic rate (BMR). One of the most popular, developed in the early 1900's is called the Harris-Benedict formula. Based on this formula, your current BMR is 1454 calories. Katch-McArdle Forumla The numbers above are fairly accurate,…

Waist = 35.5 Hips = 42 Neck = 14 40.7% fat

http://www.bmi-calculator.net/bmr-calculator/ Says my BMR is 1453.9 1.2 x 1453.9 = 1745 1.375 x 1453.9 = 1999

I am doing 30 Day Shred 1-2 times a week and Cardio (mainly elliptical 3 times a week). I was lifting 2-3 times a week and doing cardio but when I started 30 Day Shred I stopped lifting because I was told not to do weights everyday and 30 day uses some weights.

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I am a Sys Admin and I sit at my desk. I workout 3-4 times a week burning 166-300 calories each time. I use my Polar FT4 so I am sure the calories from exercise are pretty close. Right now I am just letting MPF calculate my maintenance calories based on sedentary. MPF says 1690 for maintenance and has it set to a 490…

Foo Fighters several times.

should I change to lightly active instead of sedentary? If I do that do I still eat exercise calories too?

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I want to know the answer to this question too

Gloria Jeans butter toffee and hazelnut. My husband loves donut shop medium. Celestial Seasonings English Breakfast tea is good.

http://www.crock-pot.com/CustomerService.aspx?id=faq&fgid=41 That site says frozen meat is fine.

Completed LVL1 day 4 yesterday. I am not doing it everyday. I am switching between that and cardio. I used 3lb weight yesterday and my polar ft4 said I burned 166 calories. My 2 year old was having fun jumping around next to me while I was working out.

really like my polar ft4. it even talks to some of the ellipticals at my gym

Popchips, baked chips, chipins, Snikkidy fries

I think it is fine to do whatever levels work for you. The way I understood it was that the different levels are just to change it up and hand work your muscles in a different way.

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I just got a Polar Ft4 HRM. I tried it for the first time today doing 30 Day Shred LVL1. MPF gave me some crazy high number over 300 for circuit training, my HRM said 164. I am been working out since January so I am not in bad shape. I worked out pretty hard today.

Try this for a day and see if it helps. No carbonated liquids. do not drink out of a straw, no hard candy, no gum.

You look much skinnier than 154 in that picture. GOOD JOB!!!!