JakeMallory

This used to happen to me, but hasn't happened in a looooong time because I figured out how to stop it. Lift your heels off the platform on the up-strokes just as you would running. You don't have to lift your entire foot off, just your heels. This will relieve the pressure and increase bloodflow. It takes some active…

Get the bear. He sounds nerdy so he should dig it. If he doesn't and throws it in the trash that tells you what kind of person he is. She shouldn't be dating someone who would throw a darth bear away. Don't worry about it being too strong, someone needs to make a move before you end up in the "friend zone".

"moon apple". Kids are so fun.

I like my beets oven roasted.

I KNOW RIGHT? WE'RE PAYING ALL THIS MONEY TO USE THIS SITE THEY CAN AT LEAST GET THE CALORIES RIGHT.

1. Supplement with items from your local farmer's market. As the seasons change you will naturally have different ingredients coming in and out of availability. 2. Have a few dressing options so you don't get bored. 3. Add herbs! 4. Change up the protein - I like sardines

Me fail english??? That's unpossible!

Someone needs an ad-blocker. I don't see any ads on MFP :)

For me I recently purchased a cycling jersey that I've been wanting for awhile. The motivation part is that if I put it on now I'll look silly because of my belly. Once I lose my weight though I can start wearing it. I'm calling it my "goal jersey".