Megdmcda Member

well i did read it. lol but i'm not sure what to say other than what u posted already about doing the tdee-15%

its healthier to eat ur bmr...........but it looks like what ur doing is working really good.........so i'll say change ur excercise up a bit.......and keep in mind doing strenth excercise will add muscles which will make ur scale weight go up a bit.....hope this helps edit...not sayiing ur not healthy...... and if ur…

exactly. i can't eat a bake potato without butter either.......

i made a comment one day on my facebook cuz i started eating alot of oatmeal using splenda instead of sugar....well i made a comment about how it was nasty like that unless i could put my 1tbs of butter in it........my cousin told me if i was on a diet i shouldn't be eating butter at all......... i was so mad.......like…

getting my *kitten* up and excercising after not having done so in 6 days.....

i do...but i drink decaf. sweetened w splenda

i started mfp at 212...but i've been up to 220.....i am now down to 191.....add me if u want.

i saw a weight watchers one at rite aid for 30 bucks that does body fat% and water weight too....

alot of my weight is in my belly...but i'm still a definate hourglass. i have a very very defined waistline edit...my measurement 42-33-44

where can i usually get one?

yes that's the one i tried.....it gives me a higher number than the one w the most measurements.

anybody? lol

lol ok gotta be honest..first thing that popped out of my mouth was "holy ****"....lmao awesome job girl....definate motivation for me to keep going. :) and to quit worrying about that damn number.

ok thanx :)

lol i got some pretty heavy stuff. :/

Sex: female Age: 24 Weight: 192 Height: 5'5 How many calories you NET per day: an average of 1650-1700 though my goal is 1960 How many times per week you exercise w/ minutes- i try to do cardio at least 20 40 min everyday sometimes i get more. and some of my strength takes about 20 min also 3 days a week.

i like the idea of the non slimey mess. lol though i recently did something w processing my chicken and made a meat loaf out of it instead of hamburger meat.

an automobile tire. lol

welcome back darling. we can do it together. :) i got 44 more to lose.

i generally make some kind of sandwich...... turkey or ham and cheese....peanut butter and jelly....or tuna fish....

ha ha does my 3 yr old son count. he tells me everyday its time to go walk/run. or its time to dance. lol

france.......lol just so happens my hubby is a quarter french. :tongue:

i like ranch on my salad....lol i just always heard its been to pile ur salads w tons of ranch...i use the wishbone ranch spray...20 calories for about ten sprays....and same taste as dumping 2tbs (80) calories. lol

lol eww hummus...i've tried to like that....i just can't....and i've always heard salad dressing has too much fat in it... now the potatoes w turkey chilli sounds awesome...potatoes are my weak food. lol the rest sounds awesome. :)

my reward will most definately be able to look in the mirror naked and absolutely love what i see and know that i worked hard to see myself as sexy....that itself will be the best reward ever......plus reward to be able to wear the cute tiny clothes i see my sister in law wear and use to think i can never look that good.

i like fitnessfrog.com as well because it has the tdee calculator. i use both site....fat2fitradio.com to get my body fat % and the other one i use for my bmr and tdee.

ok sounds good. :)

so u think i should stick w the once a week fast? and not go to two?

are u eating enough to keep up w ur activites? that can stall u out if ur not eating enough.

IT helps keep u full.....and flushes stuff out....it also makes u lose ur water weight.....ur body holds onto water and when u drink more water it sees ur gonna keep it coming so it lets go of the water tat is being stored.... so more water=less water weight. lol