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Keto and Cheats
so first I will tell about my day yesterday, it was the first day of no weight loss, so I assumed the initial water weight loss was done. 13 lbs in 6 days. so yesterday I took my kids to the creek/Park for the day. all I had was 16 oz of protein shake w almond milk. we walk almost every where we go... so it was a 35 min…
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Keto
So I started keto about five days ago, and I'm a bit confused about something. Alot of the recipes I'm finding have ingredients in them that have sugar but will say 0 g of added sugar. Being as it's suppose to be no sugar why do these ingredients have sugar.. like I've seen alot w cream cheese, heavy whipping cream, almond…
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metabolism reset... OPINIONS
so i'm doing a reset via instructions from my trainer.. in 4 days i hit 3 weeks of eating at maintenance......i started mfp back in jan first time doing vlcd at1300...i think somewhere in march i heard about em2wl. at this point i had lost about15 lb then plateaued at 197. i then upped to my cut of about 1730. i did not…
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reset?
so i'm doing a reset via instructions from my trainer.. in 4 days i hit 3 weeks of eating at maintenance......i started mfp back in jan first time doing vlcd at1300...i think somewhere in march i heard about em2wl. at this point i had lost about15 lb then plateaued at 197. i then upped to my cut of about 1730. i did not…
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activity level
ok so i have trouble figuring out my activity level...not including excercises i'm pretty sedentary except for house cleaning days or walking to the store and what not.... now i'm gonna write out the excercise schedule i do that i stick to pretty regularly.. i miss a day rarely but here it is monday. 10 min of intense…
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do u wanna? ;)
ok so i have trouble figuring out my activity level...not including excercises i'm pretty sedentary except for house cleaning days or walking to the store and what not.... now i'm gonna write out the excercise schedule i do that i stick to pretty regularly.. i miss a day rarely but here it is monday. 10 min of intense…
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help i forgot. lol fasting question for those who fast only
ok so i been fasting almost a full 24 hour... i haven't done it in awhile. i use do the 36 hr buts its been awhile so thought i would ease in. anyway..since its dinner i'm using to break the fast what is the limit on calories u can eat while still get the same result as not eating at all... meaning i've heard its up to 500…
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weight gain and lost inches.. 2 questions
ok so i have two questions...i know a little about the first question but wanted to find out more. so ok i started a new workout a couple months ago and i gained about 4lbs. i read the article about it being water retention for cushioning the damaged muscles but that it was suppose to go away after a week or two... its…
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shin splints?
ok i did w1d2 today of c25k...........everything from my knees down hurt... my feet always hurt after running or a good walk. but today my shins hurt and had a slight knot that felt like i had a bruise on both legs almost like i ran into a coffee table..... i been reading up on shin splints.........but how do iknow that's…
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c25k ppl
ok so i did my first day today....i got 3/4 the way through.....meaning 6 sets out of the 8.....and i just could not breath any more to be able to do the next two sets....i iwas zapped of energy. lol so my question is i guess to hopefully make me feel better lol anybody else out there couldn't finish on their first try and…
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body fat %
ok so i know not alot of ppl like the bf% calculators but opinions anyway.... i tried two different ones....one is based on on the measurments of my waist and hips....and another one based on measurements of neck, wasit, hips, calfs, thighs, and forearms and wrist. so which one would u think more accurate? lol and please i…
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intermittent fasting..thinking about it
ok so i want to do the 24 hr once a week fasting. drinking as much water as i can that day. meaning get and don't eat til i get up the next day. and do that on my rest day obviously....i currently don't do any lifting as i don't have my weights nor can i afford to buy more or go to a gym. so i do mostly cardio. a few…
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what is it exactly? lbm
so i kinda have an idea of what lean body mass is......but what is it exactly.....according to fitnessfrog.com and most other sites i have 117 lbs of lbm.......how do i use this? what is it exactly?
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questions for the ppl who do ESE fasts.....nobody else plz
ok so i;m about ready to do my second fast tomorrow......i had done two last week and gained half back whick i expected...but i'm the same weight as i was when i did the second fast..... i had only planned to do it once a week.....now my question is since some ppl says it calls to do it twice a week...should i go ahead and…
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high calorie ideas plz
ok...food ideas please.... what are some of the healthy high calorie foods that i can eat....i got peanut butter, nuts...fish and chicken....cheese, millk....what else is there?
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for ese and if ppl only
mm38242: should i recalculate my numbers to 192 or leave them at 196.5? jasmine saxton: Not sure u don't know if u will gain. I would wait a few days. mm38242: that's what i was wondering jasmine saxton: Yea maybe by wed then change it!? mm38242: ok...do u think i'll gain it all back again? jasmine saxton: U might. my bet…
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question for girls only lol
how much weight do u usually gain of water weight when its ur TOM?
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forgot the name lol
ok so i'm gonna make a chicken thing...u open up the chicken breast and layer it w lunch meats and cheeses close it back and wrap in bacon and grill/bake. lol what's the name of it?
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i need some information from runners please
ok my dilema is guessing how fast i'm jogging. ok so inside i can jog 15 min straight in place. breathing totally normal little out by the end of 15 min. i'm guessing that because i burned 12 calories per min, that its the same as the 5 mile per hour outside because it was 12 per min as well. but when i'm jogging out side…
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in need of major help quickly. lol please
QUICK WHAT'S THE HIGHEST CALORIE HEALTHY FOOD. LOL I HAVE A HELL OF A LOT OF MUNCHING TO DO TODAY. ALMOST LIKE A PUNISHMENT FOR SPENDING THE DAY OUTSIDE W MY 3YR OLD. LOL BUT THE FACT I COULD DO FELT AWESOME. i worked off all my food. so i still have a whole days worth i have to eat. lol
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ok so my turn for the nsv
alright so i've recently learned about nsv-non scale victories. and i have decided i would like to share mine since starting this diet back in january. OK, so my tummy has flattened lost 3 pant sizes total. face is thinner.lost 2 inches in my waist.3 in my hips.(where my pants sit, not the widest part of my butt) my (ahem)…
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chocolate milk
opinions about chocolate milk. good or bad? lol i have found that after i eat and i'm still kinda hungry i drink a cup of nesquik chocolate milk (powder kind) and i get full. not very often i do it. and it helps my chocolate cravings. so yay or nay? lol
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upping my calories
ugh. i just read that i'm gonna gain my weight back from upping my calories. is it really gonna take a month for me to start losing again after i gain everything back? :(
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advice and opinions please bmr and tdee
ok my bmr is 1642 and my tdee is 2333 mfp put me at 1200 calories a day. should i stick to that or be eating more? and if more what should i eat? i have been tired alot lately.so opinions are greatly appreciated
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accurate body fat %
anybody have a link to an accurate way of determining the body fat %. i did like 6 different ones and each one gave me a different result. how do i know which is accurate. please help.
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body mass index vs body fat percentage lol
ok so i just did my body fat percentage which is 33% which is just into healthy for my age and height. and my bmi is 33.1 which is in the obesity range. lol two totally different results. lol which one is better and more accurate to go by. my opinion the body fat because that takes into account the muscle you have compared…
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just some opinions please
ok, so i just want some opinions of how i'm doing and if i should make any changes. i am 5'5 and i just hit 199lbs today. trying to get to 140. i have not been logging water but i do drink alot of water. i log anything i drink other than water. i drink lots of propel water too when i get tired of regular water. but for the…
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i want some opinions.
just for the pure sake of asking. and for the criticism/praise whichever u feel. i want opinons on how i look for my height and weight and if my weight goal/pant size goal is well......good? lol so currently i'm at 204. i want to get to 150. i'm currently in 16's teetering to 14s. my goal is to get to the 14s or maybe 12.…
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protein for breakfast
ok i heard that protein kinda jumpstarts the calorie burning too. so to eat a big protein breakfast. any suggestions on what to fix?
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excercise not listed
ok, so i found another app called workout trainer.but obivioiusly, none of the workouts are listed. so how do i figure out how many calories i've burned? or should i just not log it? and just log my jogging and dancing?
