Megdmcda Member

I'm not sure if I did get kicked out, I did gain about two lbs back. but I also think my "girl time" is comeing as well and I usually gain about 5lbs until its done.

I usually do. protein is generally the one I go over on.. so much so much so I did more research and saw I could eat up to 100g.. whereas at first it was 75.

that is true. don't have a lot of ingredients for a lot I see just yet. ive lost cravings. and wont think to eat anymore until my stomach growls at me. but I try to eat at least the 3 meals a day. even if its something small. if I can manage to get over at least 1000 then I don't stress too much about it.

My problem w the calories if I don't watch them and only my macros I end up eating less than 1000

yeah i learned that about the keto flu and ive kept the symptoms away since then. i actually threw up at the end of day 3. i had fatigue, headache nausea, shaking.. couldn't eat i was feeling so bad, and then got overheated and got sick. so i looked it up and learned about the imbalance... and now i drink salt water and…

i started 5 days ago. ive lost ten lbs already. i did have keto flu on day 3... but i learned how to fix it w salt and electrolytes. still low on energy right now, but my appetite and cravings are disappearing

i didnt even realized i mispelled that. lol i know* sugar is a no no lol

I do watch my macros, like big time. I just no sugar is a no no, cuz it will knock u out of ketosis, so I was confused about the ingredients w sugar and no added sugar etc.... I didn't want to be knocked out cuz of a small mistake and then have the transition w keto flu again. that day 3 was horrible.

Ok thank u. That's what I was thinking but wanted to double check. I haven't gone over my carb limit at all at 20. I've lost ten lbs of water weight this past week

That's awesome. Great job :-)

lol i didn't say not to give suggestions.....i said i didn't want ppl being rude and say i'm doing it completly wrong and say this is how i should/suppose to do it.... it was meant as in tell me u think i could try not say u have to do it this way or u won't get any results at all unless u do it the way i'm telling…

yes i think i look smaller.. lol and yeah i got that....attempting to reset/speed up my metabolism to a higher calorie so when i can start cutting again it will do it better instead of dropping ten lbs and then stops again... i think after one more week higher calories and then drop little by little til i get down to a…

i've tried this for the last 5 months or so. it did not work for me...........lol my body fat going by covert bailey is 27.6. it takes the most measurements military is 37 using military since i know nobody will believe 197 lb person can be at 27.6. lol Katch McArdle says Bmr is 1589 and moderate active would be 2251...…

wow ok, not what i meant at all. i meant not to be rude and say oh ur doing everything wrong ur just ****ing everything up as some ppl do on these forums because its not there way.....now to say i don't believe its right u might think about trying it this way....not oh ur completly stupid and doing it all wrong u should be…

no no changes in weight. i am way hungrier than i used to be..i read that was suppose to be a good sign if i'm hungrier w eating more. lol

ok so i don't know if this is much better but here's an attempt

uhmm yeah. the lost inches didn't really come off til the weight first started stalling. but it has been awhile since the last measurement drop

yes pretty much. though i haven't actually finished resetting... i thought just upping was enough.. apparently it wasn't

ha ha yeah it was poorly written.... i took like 3 phone calls while writing that so i got in a hurry. i realized toward the end it was pretty much a big run on sentence lol

i love it.. blended w ice i find it taste lik a chocolate milk shake...i use it before and after workouts... or i'll have it for breakfast or a after dinner snack...

i'm not finding this app. is that what its called?

yes it does help thank u. and it was suppose to say c25k... its a running/walking app to get u from not running at all to be able to run 5k

ok great. :) thank u so much.

:grumble:

aaaaaaaaaaaaaaaaaannnnnnnnnnddddd bump :grumble:

and yet again bump bump bump

damn lol my questons just arent interesting enough.. i have to bump it before somebody will answer..

thank you... i've heard all this too....:wink:

health benefits plus whatever weight loss i get out of it... supposedly when ur body is not working to digest food it can focus on repairing other parts of ur body that would have taken longer to heal...i can't find the articles i read it from but there is alot of info... some ppl believe in it and some don't....i only do…