protein for breakfast

Megdmcda

ok i heard that protein kinda jumpstarts the calorie burning too. so to eat a big protein breakfast. any suggestions on what to fix?

mydeloo78

Eggs, yogurt, oatmeal with flax and nuts, or PB. There are also some high protein cereals like Kashi.

RNmomto4

I do a smoothie with a scoop of whey protein

Zeromilediet

I eat a couple eggs plus something like smoked salmon or bacon or sausages or salmon slider, etc. every day.