high calorie ideas plz

Megdmcda
Megdmcda Posts: 273 Member
edited December 21 in Food and Nutrition
ok...food ideas please.... what are some of the healthy high calorie foods that i can eat....i got peanut butter, nuts...fish and chicken....cheese, millk....what else is there?

Replies

  • JayByrd107
    JayByrd107 Posts: 282 Member
    Avocados.
  • suziecue66
    suziecue66 Posts: 1,312 Member
    Eggs with yolk, avocado
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Seeds, hummus, olives, olive oil, tahini, salad dressing, mayo made with olive oil, whole eggs, lean beef, potatoes with turkey chili on top, protein shakes made with milk, banana, and pb...and perhaps tropical fruits with peanut butter or plain, full fat yogurt.
  • Megdmcda
    Megdmcda Posts: 273 Member
    Seeds, hummus, olives, olive oil, tahini, salad dressing, mayo made with olive oil, whole eggs, lean beef, potatoes with turkey chili on top, protein shakes made with milk, banana, and pb...and perhaps tropical fruits with peanut butter or plain, full fat yogurt.
    lol eww hummus...i've tried to like that....i just can't....and i've always heard salad dressing has too much fat in it... now the potatoes w turkey chilli sounds awesome...potatoes are my weak food. lol the rest sounds awesome. :)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Fat isnt bad for you--top your veggies abd salad with olive oil (about 1 tbsp) and vinegar if you'd rather not use prepared dressings.
  • Megdmcda
    Megdmcda Posts: 273 Member
    Fat isnt bad for you--top your veggies abd salad with olive oil (about 1 tbsp) and vinegar if you'd rather not use prepared dressings.

    i like ranch on my salad....lol i just always heard its been to pile ur salads w tons of ranch...i use the wishbone ranch spray...20 calories for about ten sprays....and same taste as dumping 2tbs (80) calories. lol
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Fat isnt bad for you--top your veggies abd salad with olive oil (about 1 tbsp) and vinegar if you'd rather not use prepared dressings.

    i like ranch on my salad....lol i just always heard its been to pile ur salads w tons of ranch...i use the wishbone ranch spray...20 calories for about ten sprays....and same taste as dumping 2tbs (80) calories. lol

    ranch and olive oil based dressings are completely different.
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