questions for the ppl who do ESE fasts.....nobody else plz

Megdmcda

ok so i;m about ready to do my second fast tomorrow......i had done two last week and gained half back whick i expected...but i'm the same weight as i was when i did the second fast..... i had only planned to do it once a week.....now my question is since some ppl says it calls to do it twice a week...should i go ahead and do it twice a week?

now_or_never12

Do whichever you are more comfortable with. Some people can do it twice, some are more comfortable with once.

Megdmcda

yeah i can handle two cuz i did last week....so i should go up to two a week and how profitable is doing ur excercise on an empty stomach...i'm always reading about fasted cardio...i'd be kinda scared to do that.

fraser112

Duhh fasting is dangerous but i have no evidance showing that

just kidding

I would try not to weigh myself before or after as any weight loss will mostly be from the loss of fluids and food from your gut.

Keeping the weighing to once a week and you shold see the real loss.

Nailrep

I just read ESE. Thought it was very interesting. I have already been fasting once or twice a month from 6 pm to 6 pm. I wasn't doing it for weight loss as much as I was trying to cleanse my system to ease digestive issues. Think I might try it once a week and if I like it, go with twice.

Megdmcda

Duhh fasting is dangerous but i have no evidance showing that

just kidding

I would try not to weigh myself before or after as any weight loss will mostly be from the loss of fluids and food from your gut.

Keeping the weighing to once a week and you shold see the real loss.

yes i know most of it is water weight and lack of food lol just trying to get more info before i decide to do twice a week.

LAWoman79

I started ESE three weeks ago, and I do two 24 hour fasts each week. It's not been long, but it is definitely doable.