Megdmcda Member

not completly true. my boobs do not get smaller when i lose weight. they stay the same size and in turn look bigger actually. sometimes they do get bigger

:indifferent: i am a size 14 and i haven't been in 9 yrs. :tongue:

yes this is what i do. i have recently upped my calories because i wasn't eating my bmr so i stalled out as well. as long as ur eating at least 15% deficient from ur tdee u will lose weight. if u eat at it then u will maintain. good luck to you and add me if u want.

thank you

@ courtney. you have a very beautiful smile and very pretty eyes. :) rock on

very awesome. :)

i generally shave to just above the knee. i have blonde hair on thighs. i shave my thighs when i see it starting to catch in the sun. lol

i drink the nequik too. but i found muscle milk very good chocolaty and and its a protein shake. u could try that maybe. :)

thank u....that sounds good. :)

ha ha thank u. that is exactly what i wanted to know. :) ok so i did 6 laps at about 2 and half min. ha ha i'm so frazzled... help me w the math? lol

what's the hiit?

well its not a standard track. lol i'm jogging an outside basketball court. i don't know how many laps that would take to make a mile...and i pretty sure its about 45 seconds to jog the two laps. but i currently don't have my timer. i was out a total of 37 min today. i halfed that...and put an extra 4 on the walking for…

u could try side bends? maybe something that will work ur hip are basically. i'm sure anything that works the hip area will work.

i very much loved it. thank u for sharing this insightful story. :)

bahaha i so just answered thinking u were a girl until i actually looked at ur picture......so not sure if it will help lmao but there u go.

umm well i have no idea what a paleo diet is.....but ....i started about four months ago.. and my love handles are almost completly gone. my opinion i think that helped the most was dancing. i mean the shaking ur booty in all different directions. flailing ur arms...having a blast.....i did that for about 2 and a half…

thank you

yes. u eat at the same time everyday, no matter how many times a day....ur body does know. lol

i get where ur coming from. i apologize to u too since technically you were the one i called rude. i underrstand what u are saying now.

lol yes i get the practicing what u preach. loland i'm sorry again. i didn't want to get into an arguement.

and it wasn't u that made that comment about not taking advice from morbidly obese ppl. it was wackyfunster or something like that.

yes, i saw the post about the gentleman thing. i got that. i probably scrolled over something else u said explaining. i was reading rather fast. i just saw that one sentence and i reacted. i apologize for calling u rude.

exactly me eating 5 to 6 times a day keeps me full. but i didn't always do it.........sometimes i only ate once a day....and well that obviously didn't work for me lol

well to be honest i don't know who said. but from what i saw it was not u...... i was talking about the comment about not taking advice from morbidly obese ppl becasue they don't know what they talking about just because they were fat. if i remember correctly u were the one saying not to be judging by the picture whether…

ok 1 someone may have good advice and knowledge but that doesn't mean they always follow it. so just because somebody is morbidly obese doesn't mean they don't know what they talking about. just means they didn't do or currently doing it. u are just flat rude. i've always known about eating the 6 times a day. but that…

lmao

yes i believe in it. ur body will know when its time to eat too. u eat at the same time everyday, ur body will know, it will have that hunger pain when its that time. and if u think about it a baby has to eat every 3 hrs. and i believe it keeps ur metabolism going. so try it and see. :) if ur eating small meals that is. if…

i like that idea. very good advice

i won't get to my 1730.but i want to at leat net my bmr

i'm not trying to eat junk. lol that's the problem. i want healthy food. i haven't netted my bmr yet cuz i worked out so much today.