Megdmcda Member

just snacks for now. i have supper planned out. but i think its only gonna be about maybe 500. lol juice sounds good. i'm very thirsty but not very hungry. i think i'll get some v8 for extra fruit and veggies. :) thanks

WOW I'M JUST BLOWN AWAY. TOTALLY AWESOME JOB.

LOVE IT

AMEN

lmao that made me laugh

chicken meatloaf? very very good

just want to add that fiber keeps u full too. and the benefit of bulk to help u go to the bathroom more often. which is a very good thing as well. just my little tidbit. lol

i wouldn't worry about it. i've learned u can't eliminate anything completly from ur diet cuz that only makes u want it that much more. and if ur that worried about do a little extra work out like i do and burn it right back off. or like someone else said eat a salad. that's only 20 calories. :)

thanx guys. :)

ok thanks. that's what i had planned on doing. :)

wow i never thought to do that

wouldn't u need to lower it as well as u lose weight? because ur bmr and ur tdee lowers as u lose weight. so why when u plateau would u go up again if ur tdee has been lowered?

:D

nope never really had health problems. :D

yeah i've read that somewhere too. thought it was cool. read that it was better than a protein shake for postwork out

lol and i apprecieate the help. and when i get money i will probably start drinking protein shakes again

ok i'll look for it. :) plus my son is a huge chocolate milk drinker. my child loves his milk, lol chocolate, strawberry. he loves it lol

lol eww i've had that instant breakfast thing. lol i couldn't drink it. i do have some slim fast for breakfast sometimes.

that's what i was thinking too. but i know some ppl would be worried about the sugar. but i guess considering its technically the only sugar sugar thing i eat/drink.....cuz i use splenda in other stuff.

loved it.; thanx

thnx, i found it. :)

ok i can handle the 1-3 lbs . cuz i fluctuate quite a bit anyway. lol thanks. i hope i see it quicker than what i'm reading. i'm actually kind of excited to see the change. lol will it still work w my excercise routine. cuz i currently can't really do strength training cuz of no money to buy equipment or gym. i jog about…

where do i find that at?

read it in a couple of posts on mfp. and i'm over my bmr. i found out today ur suppose to eat at least ur bmr. between ur bmr and tdee to lose weight. i've lost 15lbs. i don't want to gain it back. lol

i wasn't eating enough. my bmr is 1642 and i was only eating 1200 a day. my tdee is 2036 so i upped my calories to 1730 which is an extra 530 a day. but a 15% deficient of my tdee.

it only tells u your eating to few if u eat under 1200 calories. i figured out that's the only time it will tell u.

ok great thanks. 1730 is what i get not counting my excercise. 1983 is what i get choosing light active. i do 15 min jogging nonstop practically every day. and walking every now and then. so which should i choose. is that considered ligh active or sedentary

ok awesome thanx. so i guess i definately need to up my calories. according to the math the 15% deficient from my tdee will put me to eating 1983 calories a day. do i eat back excercise calories or no because i read that the tdee takes in ur actiity level

i have 57 more to go. i've lost about 16 lbs in 3-4 months. i want to lose the most a week that is healthy which i think is 2 a week. my excercise generally consists of 15 min of jogging nonstop. i do a little bit of walking which is generally about an hour but i do that about every other day.

wow, thanx. lol i'm 197, was 202 in that pic