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Some how MFP did an upgrade and did away with that feature.
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dorkof82, Thanks, I did change the calorie section until I reached my 20 gms. of carbs. Martiah. I just happed to find a bunch of recipes that the recipes I was eating happened to be there and I was able to input these recipes. I I thank you both very much. Mel If you have time to browse Linda's site:…
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Martina, Thanks for offering your suggestions. However, r u putting in the recipe (with all the ingredients) and dividing into how many servings it makes and then adding the ind. svg. size to your daily intake to calculate the carbs. I'm lost how u're doing that. Any help. Thanks. Mel
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Jamie, Thank you for taking the time to do that wonderful research. I really appreciate the insight. I will try to adhere to your suggestions. Ive never gotten 8 hours of sleep. I've always functioned on 5-6 hrs. (no alarm clock used - just biological clock) After looking at my percentages above, is there any adjustments I…
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I'm sorry, both photos are there. You just have to click on to enlarge.
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Hi Everyone, To answer everyone, I just entered the "healthy range" Left obese range 4 lbs. ago. No I did not lift weights. I weigh 147.9. I started at 194, mid July, 2010.. Went from a tight 18 to a loose 9. The photo is last years xmas. I tried to post my new photo also with my sunken face but it wouldn't let me do more…
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I would like to thank each and every one of you for your suggestions and thoughts. Thanks again.
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ERIC, Sounds like good advice. But now I'm concerned because I'm going over my %'s on protein and fats with the %'s I have set at 40/30/30 (120/40/90). I don't want to go over 1200 calories. What do you suggest? Thanks
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What I have is a great big organic BABY SPRING MIX that I buy from Sam's Club. (3 CUPS OF THE MIX IS 20 CALORIES) Add any other veggies you wish with 6 oz. baked boneless chicken breast and Wishbone Salad Spritzers: I use 20 sprays and that equals out to 20 calories. You're not blowing extra needless calories on oil and…
