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1200 Calorie diet goals
I am following a 1200 calorie diet My daily nutrition goals are: Carbs 150 g 50% Fat 33 g 25% Protein 75 g 25% Am I where I'm supposed to be percentage wise?
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WHEN CUSTOMIZING GOALS FOR ATKINS INDUCTION PHASE
There's no way that you can customize for the Atkins Induction Phase. Need to set at 20 gms. daily. But percentages that are a given either calculates for 15 gms or jumps to 30 gms per day. Wish I could have the option for the 20 gms. Any help with this would be appreciated.
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WW POINTS PLUS IN DIARY
Is there anyway that the webmater can include WW points plus into diary options, (carbs, protein, fats, etc) so it will be on foods eaten for the day. It would be greatly appreciated.
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LOST TOO MUCH WEIGHT IN MY FACE
HI EVERYONE, I'm 6 lbs away from my goal and people are saying I should of stopped long ago. They say as well as my boyfriend of 4 years, my face is not full anymore and is sunk in below my cheeks. I agree. I can't even take a decent photo because I look like a sick chick. Feel great though. I'd like to loose that 6 lbs.…
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FIRST TIME POSTING
Hi, I've been using MFP now for over 3 months and I've lost 30 lbs. (as of today). Have another 19 lbs. to go. I have probably lost 2000 lbs. :cry: in the past 20 years! I started out (3 months ago) at a tight 18 and am now a loose 13-14. When I moved to Florida 4 1/2 years ago I was a 7-8. My problem is once I get to my…
