anulle2009 Member

it might want to be something you consider just for as long as you been trying to do this. what about your foods a lot of processed stuff? I actually just starting reading Mastering your metabolism by Jillian Michaels. Also, like stated before make sure your NET cals are at 1200-1500

have you had your thyroid tested?

Ill have to look into that!!

I was just curious to see. I am not going to log it at all because I figured it as regular day cal burn. the only time i log odd things is when i Mow the law, shovel snow or rake leaves. I don't log cleaning or sex or anything like that. and also i burned 700 cals after 5 hours, which seem alright for me.my heart rate has…

Haha! yeah that would be interesting!!

after exercising you should still eat at least 1200 cals. your net cals should be at 1200. I have this problem too. So I started paying attention more to my Net cals!

I have to admit with some, some people just pick you apart. I know there is a note section but sometimes I forget to put that Saturday is my spike day in Cals. and I've gotten told some not so nice things.

I have the same one but in pink and it tells me what i burn.

Received:Ready for the snow? I don't know if you talked to Jen,but we are planning on going out for mom's bday Feb 5th. We talked about John Barlecorn i am going to call for reservations for ten Sent: I HATE SNOW. haa no i haven't talked to Jen. sounds like a plan to me I know my conversations with my sister are boring!

anyone!?!?!

I love Katy Perry and her type of body!!! i agree with thsi one!

get some fiber in your system. Either go get it in the pill form, might work faster. I had to take extra fiber pills during my pregnancy i was sooooo worried about getting hemorrhoids LOL

I had gastric Bypass in 2004. i gained weight over the past two years. I am now 53lbs down and trying to get back down to my post weight after surgery. Feel free to add me as friend =o)

I actually found out from a friend's trainer that muscle holds water. SO if you been busting butt and really working those muscles that could be it. I wouldnt stress i am sure its water..

It stinks when you put in so much work and no one notices. But honestly I am at 53lbs, a total of 61 since having my daughter may 2010 and i think probably just a month ago people at work and stuff started saying stuff. Plus people may notice and just not say anything because they arent sure. Keep your head up.Couple more…

I feel ya! I've seen only ounces come off little bit and its annoying! HOpefully everything is ok, and if it is your thyroid hopefully the dr can help!! =o)

Very nice!!! I was happy to be able to buy Old Navy Jeans over the weekend, and they still had bigger sizes than I bought! there size goes to 18..

I am the same way. I either have none or I am having like 10! I made saturday's my spike day so I don't feel so horrible about drinking haha

I just found some on All Recipes.com. You can go to the option of Healthy Cooking and choose chicken. SO far two i got was for a cranberry pineapple chicken, which turns out to be 374 cals per serving and the other one is a Basil Chicken with Angel Hair pasta, which is 362 cals per serving

I have to agree with the posting that who cares about Paula Deen. It is her choice to make if she wants to represent a drug company for money, and it is every humans choice on what they shovel into their mouth. Everyone by know should know that our portion size is way above normal and that clearing your plate these days…

Wow you look great!

OK thank you!!! my net Cals have only been negative if I work out before I eat. But that whole cals in and cals out thing sorta of confuses me. So i just wanted to double check! thank you!!

I have the same issues. I've read nothing really works unless you have a breast lift. not to be confused with implants though

and another good one! http://shine.yahoo.com/jumpstart/experts-reveal-15-small-diet-changes-big-weight-165100311.html

Amazing job!!!

I would say give it time since your only at 11lbs. soon enough you will start to see a difference

MFP is always off with no matter what I put in there.It either is to high or too low. If your looking for a more accurate reading, I suggest a Heart Rate Monitor. I love mine!!! i use to too for things like raking leaves mowing the law or shoveling snow!!

I don't look at it as cheating.. A great friend here on MFP has taught me to have my "spike day' which I started doing on saturdays. I eat whatever I want. I still log, but well over my cals. I try to reach double the cals. I think in a way we need to "fall off the wagon" sometimes. We can't eat perfect all the time,…

Welcome!!!! This site is awesome and you will find amazing support!! Feel free to add my as a friend!! More friends= more motivation!