anulle2009 Member

Great job! that is a good feeling to have and you helped out a friend!!! double bonus!

You could always just try level two, just because your not sore doesnt mean it isnt working. I bumped up to level 2 when I saw I wasnt burning calories the way i was when i first started. I actually like level 2 more! How are yo on the moves in level one? Can you do them all?

I have seen a lot of articles saying they are linked but I am not sure how true it really is. I would assume if you have problems already with spicy foods, but I dont believe they can cause damages unless maybe you plan on eating a jar of jalapenos or something.

you look amazing!!!

Welcome!!!! Feel free to add me as a friend!!! the more friends the more support!!!! =o)

is there anyway for you to fit something into a lunch or a break?? Getting up earlier is hard, but once you do it a couple times it because like any other routine you have. I would prefer to work out in the morning but that means I would have to be up by 3am, which I refuse to do so i make myself do it at night HA! i…

You would be surprised with the chest strap. I don't even notice mine. I believe the bad reviews is because with no chest strap it doesn't read that well. If your going to fork out the money try one with the chest strap. If you don't like it make sure it is a returnable item

OH my you look amazing!! great job!

you look amazing! Great job!

If i could go back i would not have any surgery (had gastric bypass) but if I had the choice i would do Lap Band, recovery is better and it is less invasive. Feel free to email me is any othe rquestions

are you eating under because of exercise?? There are days without exercise that I am under cals, but not by more than 150 or so

Nice to meet you Natalie, I am Amy. Feel free to add me for more support and motivation!!

What has worked for me is squats i havent found anything else. A lot of people say you can not do spot reduction which I do agree with to a point.

Hi, Though I am currently under 200, I did start off at 245 and it has been a big journey for me. Feel free to add me as a friend for motivation! I sure know the struggle of getting those lower numbers!!

Welcome Ashley! I am Amy!! feel free to add me as a friend!!!

If you go to Pizzahut.com and go to the bottom of the page they have nutrition information

I took some but not good ones, and I suggest measurements also.. I didnt do that and i regret it!

I am soo horrible at doing this too!!! Damn Beer!. I remember a time i HATED it, not I just love it so much! haha

Your more than welcome to add me as a friend!!

Feel free to add me as a friend, you can never have too many motivators!

I first did it as circuit training until I got my HRM and was able to log from that. MFP way over estimates. I burn 150-200 cals when doing 30 day shred

That is just wonderful COngrats on your pregnancy

I have the FT4, i dont know anything about the 40 but i love mine. small and easy to use!

I personally think it is ok!! It is completely natural. It is sad our society has such issues with Breast Feeding

I think at some point all of us were in denial about how we ate and things like that. I would suggest the site and how its helped you but it is going to take HER and HER only to realize what she is doing isn't helping her weight loss. You may just have to suck it up and ignore when she makes weight comments.

Super job!! you look great!

its painful but a good feeling. I have that same problem, I loved sleeping on my side , and it hurts to now. Great job!!!!

Feel free to add me as a friend!

the scale will never see over 200lbs again!!

Like everyone else HRM is the best way to go. I have the Polar Ft4 once I figured it out I love it!!! I had one from Walmart called sportsline. I had a lot of issues of it registering properly.