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Saf Slim
Has anyone used Saf Slim from Re-Body??? A friend of mine is looking into it. she knows i use the site and wanted to me post to see if anyone has had any success with it?
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Depression and motivation
Is anyone else having this battle? I am going to the doctor Friday, but I have been feeling really off for the past few months, but it has gotten worse. How do you battle such feelings and find the motivation to work out?! I just cant find it. Anyone have some helpful pointers?
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Protein Mixes
What is a good protein mix for someone who does not like Milk?! Something that doesn't taste horrible if you mix with water?
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experimental Obesity Pill
http://health.yahoo.net/news/s/nm/u-s-advisers-back-experimental-obesity-pill i understand people have medical issues that causes obesity and lack of being able to lose weight, but I fear other people will things like this as a quick fix
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Am I understanding this correctly
I know calories in and out blah blah blah... So I was doing some reading and calculations.. My BMR is 1515 My Cal intake on MFP is 1400 that only leaves without working out a deficit of 115 cals a day, and that's if I don't go over on days I dont work out. One pound is = to 3500 cals So technically if i do not go over my…
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Muscle Milk
Anyone drink it?? I do not like regular Milk so i was wondering if this has a strong Milk taste or not.
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Calories Burned
For those of you who use a Heart Rate Monitor, what is the most you tend to burn in 60 mins. I know it depends the weight of the person and effort you put in. But even in the most rigorous work out i have had I have never burned over 650.... but there are people burning a 1000 calories doing the same damn thing I am and I…
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biggest loser this week
Anyone else want to punch conda and kim??
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need ideas please!!
I increased my cals, but finding it hard to find good healthy food to fill those cals.. Any suggestions would be awesome!!! Thanks!
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thoughts on...
protein bars?!!! Anyone?!
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Interesting Article oN yahoo news
here is the link http://news.yahoo.com/calories-count-source-doesnt-matter-study-020337556.html
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Need Help...
Can someone help me I am confused. I added a new recipe and it asks how many servings. I put that the recipe i made serves 7. But it doesn't ask the serving size which is 2 cups. So when adding it to by diary it would I have put that I ate one serving or 2???
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Bad Carbs/Good Carbs
I tend to not pay attention to my sugar from my fruit. If my sugar is over but its because of fresh fruit I don't worry. I was horrible at paying attention to my carbs, but I am starting fresh. Do you treat your carbs the same way? Not worry about them if you know they are "good carbs"
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This is starting to get old!
I just don't get it! I have been sitting at the same weight pretty much since November. I have been sitting at 185lbs. So I started doing a spike day, and I also joined doing a boot camp. My normal work out was the gym or videos at home. Finally last week I saw 184, and I was so fricken excited I couldn't stand it. Today,…
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4 people..
Just totally made my day, all i ever do is wear baggie shirts, sweat shirts and pants. I decided to buy new jeans. the past week or so at work i have been wearing more form fitting and today alone 4 people asked me how I have lost my weight. They sorta seem disappointed when I explain all I have done is worked out and ate…
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Wearing your HRM
Have you ever just worn your HRM for the heck of it? I have a job were i sit on my butt all day in front of a stupid computer and I was always just curious what i burn just sitting here!! Ha so far about 700 cals in four hours. not to shabby!
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To all you Gastric Bypassers out there
I rarely get sick from eating anymore, but there are times I have logged my food and ended up getting sick and throwing up because I over ate at that meal. Do you delete your entry if you get sick??? or do you just keep it?
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Net Calories
I already did a search and did not find the answer I was looking for. I was wondering does your Net Calories have to negative in order to actually lose weight?? I know the net cals take in what you ate and then you minus your work out, but does it have to be a negative number?
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Here is a good article
http://gma.yahoo.com/blogs/abc-blogs/calorie-weight-loss-best-friend-185947735--abc-news.html
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NSV!!
I can jean shop now at OLD NAVY!!!!!!!! :smile: :smile: :smile:
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Biggest Loser Cook book
Anyone use them?? recommend them??
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People Magazine
Thought this was neat http://today.msnbc.msn.com/id/3041426/ns/today-today_health/#45803949
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NSV!
We got T-Shirts at work the other day as a Christmas gift, and I am so excited because I asked for a Large, thinking I may need to lose a bit more weight before it will fit. NOPE it fits perfectly!!! WOO HOO I fit in a Large T shirt!!!
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How many do you burn?
How many calories do you try to burn each work out??? If I go to the gym I only average about 300 cals.. I am thinking i need to up it. Any one thoughts would be awesome!
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NSV
my husband grabbed my tush yesterday and said "wow babe, its gotten smaller and tighter" I LOVE IT!!!!!!!!!!!!!!!!!!!!!!!
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Is it possible
I am currently at 187. I started out after having my daughter at 245. I have the dream of being about 135, but honestly cant even remember when I ever was that weight. Is it possible for someone to go from 245 to 135?? Like i said I have NO CLUE when I ever was that weight, so I cant even imagine it happening..
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Need Some advise on my workouts.
So I have started my new goal of working out 5-6 days a week. Gym or at home as long as i get a work out in. I will admit i am horrible at doing weights and weight machines. I am 187lbs, and probably about 80% fat still! I know weight lifting is good because you burn more cals for a longer part of time. But i am wondering…
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Polar Heart Rate Monitor
I am looking to upgrade to a better HRM. I am looking at the Polar F4. Anyone use this? The reason I want to upgrade is because then one I have does not work well when I do my 30ds video or Zumba videos. It will basically only track when i am on a machine at the gym. When I do videos it does not read my heart rate…
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disappointed in myself
I love reading all the success stories, and I posted one the other day. But I am more sad in the fact that I did not put more effort into pictures and measurements. I was only going off the scale. It makes me sad and disappointed in myself because I feel like I didn't try hard enough and I didn't do the best that I feel I…
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Dietician Vs. Nutritionist
What is the difference between the two??
