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50lbs down, Hope my Pictures work!
I am hoping my pictures work! I have done a few NSV and so forth. I have currently Lost 50lbs since the birth of my daughter in May 2010. I was my heaviest I had been in a long time. 245lbs. I do still have about 50 more lbs i want to lose. I am a work in progress Sorry my pictures are just linked to my pics on here, i…
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Eating Healthy on a low budget
My husband and I are having a few issues with money, and I don't have the money at this moment to spend on grocery shopping like i was in the start of all this. Does anyone have pointers about eating better and a lower budget?!
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Emotional Eating
I figured i would share this http://today.msnbc.msn.com/id/3041426/ns/today-today_health/#45255558
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Hamstrings
I have noticed a lot of muscle building in my quads really well. I do squats, stair master and walking, and the elliptical. I am starting to see a lack in my hamstrings though. Do you guys know of any good exercises i can do to build muscle in my hamstrings, or even a website that may help?
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more friends
I need more motivational friends!?! anyone?anyone??
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Cymbalta
Anyone taking Cymbalta? My doctors recently diagnosed my has having GAD. and I am trying cymbalta. so far it has made me really tired, sick to my stomach. Anyone else having these sort of side effects
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Needs more motivation
Ugh I havent been to the gym in two weeks. i have been so sick with a sinus infection and it totally blows.. motivation needed!!
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Help with the chip cravings
I am having horrible cravings for chips. its really starting to annoy me. Anyone know of something to help with the salty crunchie cravings??
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Too all that started at 200 +
I love seeing the pictures. A lot of you I have read your stories and seen your pictures, and to see that you have gotten to such a healthy weight of around 130 excites me! It is tough work, but honestly you all are the ones that give me the motivation to get down there with you!! thank you for posting the pictures and…
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Thoughts on this..........
Ok, If you had a job you totally hate, I am talking you sometimes wish your car would break down or you would get rear ended to have a good excuse not to go hate for your job. If they had over time, not mandatory but it was there, but you already spent 8 hours of your day there with crap to do. not because you choose not…
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NSV
I am offically running out of pants that fit.bc they are too big!. I refuse to buy any until NONE of them fit, but i am down to 3 pairs of jeans/capri's that fit! YIPPEE!
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plateau
I HATE IT!!!!! thats all...........
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Tracking Zumba
TO all you zumba people out there, what do you log it under? Cardio?? Aerobic??
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NSV
Not many people at my work has said much about my weight loss of 40lbs, except the girls I work directly with. So today i was on my way to the bathroom and was stopped by a guy Ive never ever spoken to. Asked me what i was doing to lose weight and i just said, eating right and working out. he told me I deseved a medal!!…
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A good article
http://health.yahoo.net/experts/dayinhealth/how-accurate-are-restaurant-calorie-counts
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intex pools
I am looking into one if the inflatable Intex filtered pools. Anyone have one?? Pros/Cons?/
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Essay I have to write
I was wondering if people could give me some ideas i haev to write a 5 paragraph paper on what important issues the world is facing within the next 10-20 years. Im stumped. I thought about war and issues in the Middle East.. I am just having a hard time finding my three topics from that point on.. any ideas would be…
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I MADE IT
TO ONDERLAND!!! stepped on the scale and it actually read a 1 in the front.. 199.0!!!!!!!!!!!!!!!!!
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Regretting that Cherry Coke
I am soo beyond bloated. anyone have any bloating fixes ???
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Ugh
I just cant get past the 200lbs mark!! Its really fusterating. I know if i kick up my work out i am sure to lose that last pound and half to get to 199 but its still making me mad!! UGH! sorry just venting
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Lunch
Having some trouble. lunch was brought in at work today, i had some, i am lost on how to even figure out the cals. How do you do it if its a generic place.. We had it catered in from a place that wont be prelisted on here.. Any pointers!?
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parties
If you know your going to have a big night of drinking with 5-6 beers, do you actually log that??
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NSV-24lbs and loose fitting pants
Well size 20 you are now out the door!!!!! I can offically take my size 20s off without unbuckling
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Ugh...
That time of the month tends to kill it for me. I've eaten horribly today.. ugh......so dissapointed in myself..
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Protein shakes
I know there is a posting area for recipes, but does anyone know of any good protein shakes i can make minus a lot of milk. I hate milk!
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eating
do you try to eat every 2 hours???
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Little confused
So Jillian's 30 day shred you are suppose to do every day for 30 days. But i have read over and over that your suppose to allow your muscles to relax because that is when they repair and build.. I am soo confused!!!!!!
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30 day shred and GYM???
I started the 30 day shred friday i had to take two days off because i couldnt move. so i did it again last night. Tonight i wanted to go to the gym, but do the video when i got home.. GOOD IDEA or BAD?? I plan on doing just 30 mins of cardio at the gym...
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tired...
I dont know what it is lately i have no energy. I feel like i could fall asleep at my desk right now. It isnt a food coma because i felt like this before i ate. We have been really busy remolding the house and getting ready for my daughters one year birthday party. But wow man i am exhausted......... i gotta find the…
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Muscle Pain
Yesterday when I was doing the 30DS in my left leg i could barely do squats because it just burned.. Is that a pulled muscle or just my muscle working and building? Anyone know?
