Emotional Eating

anulle2009

I figured i would share this

http://today.msnbc.msn.com/id/3041426/ns/today-today_health/#45255558

treehopper1987

On the same subject of emotional eating, I am currently reading a book, "50 ways to soothe yourself without food". This book has really been helping me to understand my emotions and figure out why I eat emotionally.

EmmieBaby

I think I should pick up that book....could help me considering im going through a rough time right now and Im stress eating....

nelson6500

Thanks for the information.

I am a stress eater and struggle with it constantly.