We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need Some advise on my workouts.

anulle2009
anulle2009 Posts: 580 Member
edited October 2024 in Fitness and Exercise
So I have started my new goal of working out 5-6 days a week. Gym or at home as long as i get a work out in. I will admit i am horrible at doing weights and weight machines. I am 187lbs, and probably about 80% fat still! I know weight lifting is good because you burn more cals for a longer part of time. But i am wondering since I still have so much fat to burn right now, how good is weight lifting for me at this point?? I neglect it A LOT! Any advise will be awesome! Thank you!

Replies

  • SpaceMarkus
    SpaceMarkus Posts: 651
    How did you come up with 80%? I'm pretty sure that's not possible.
  • anulle2009
    anulle2009 Posts: 580 Member
    I just over estimating LOL... I am pretty sure i have a high fat %, so I am just wondering if I should concentrate more like i have been on cardio or should i treat weight lifting as important as cardio?
  • deninevi
    deninevi Posts: 934 Member
    I think you should do both for best results.
This discussion has been closed.

Categories