need ideas please!!

anulle2009
anulle2009 Posts: 580 Member
edited November 9 in Food and Nutrition
I increased my cals, but finding it hard to find good healthy food to fill those cals.. Any suggestions would be awesome!!! Thanks!

Replies

  • beccala18
    beccala18 Posts: 293 Member
    Nuts, avocados, nut butters are all good calorie dense foods.
  • Gioooo
    Gioooo Posts: 301 Member
    You can check Out my food diary if you need some ideas. I eat alot throughout the day :)
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