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Dance!
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Pizza. I'll order some for myself, then huddle up in my room and eat all of it (usually a domino's medium + bread bites). I'll be full after like 2 pieces, but next thing I know, no more pizza. Cookies too, that's why I don't buy them!
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Half cup of rice, can of tuna, random seasonings (soy sauce/sriracha for me), maybe some mayo if you're craving sometime creamy but don't eat cheese/peanut butter/etc. Only takes as long as cooking rice takes... like 5 min. So tasty and only around 300c for a super filling meal.
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ADDS! I'm back again too after being on/off for months at a time... my binge eating embarrasses me so I stop logging occasionally, but this time I WILL WIN! Having a support system would help
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Hey, this is my 3rd or 4th time back too! I've been pretty hit or miss about logging my food but this time I will be better I swear... Every time I log on all my friends are like nonexistent, so anyone feel free to add me!
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i ate a large amount of cookies...
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I need to make a playlist, honestly I just listen to a cd over and over again... for the past month its been Chiodos's All's Well Ends Well... I like it haha
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eating--especially when going out to eat
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Amazing! I also have never considered running as a hobby until recently, but now i run everyday for the fun of it. You're doing great and I love your attitude ^_^
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feel free to add me, I'm supportive to my friends ^_^
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Yes, I've taking up eating 2 snacks a day along with my 3 meals and it really helps me out a ton! I never feel hungry even though my goal is 1200cal a day so I love snacks!
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agreed
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I try to be super supportive to all my friends ^_^ feel free to add
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man I really better reach it by summer because I'm just going to be walking around in a bikini all the time XD
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haha i know I just get so red and sweaty so if anyone's looking at me I know the thought in their heads are along the lines of "wth is that girl doing??"
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half the reason I want to eventually run half/full marathons is to get the sticker, because I too automatically worship the people who have them on their cars.
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cooked with peaches--delicious
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All I can say is start going to bed earlier, but with your schedual it's going to take intense dedication to get everything done by like 1030 so you can go to sleep... good luck though!
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tuna and oatmeal are my lifesavers. and drink water like crazy it really helps. good luck ^_^
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correct ^_^
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I'm currently doing 1200cal and running off like 300-400 a day. sometimes I eat back, sometimes I eat less. seems to be working for me okay. Although I do feel like I could easily binge any second I'm pretty good at holding myself in line ^_^
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awesome! keep up the good work ^_^
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What I've heard of people doing to susccessfully break a plateau is to randomly (like maybe once or twice a week) bump your intake up. So say maybe fridays and wednesdays eat 1500 to get your metabolism going and then go back to 1200 the other days and see if that works for you. I would say make sure you're eating…
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whoohoo! great job and I'm sure you'll continue improving and then just turn into a speed demon ^_^ have fun!
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aw man that looks amazing! good luck and I will def do one eventually ^_^
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hey there and welcome! feel free to add me, I try to be supportive ^_^
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6'' turkey on wheat with lettuce, tomato, and red wine vinaigrette... delicious ^_^
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what I do randomly that changes up the taste is cook them with coffee instead or water/milk. its pretty good. but if you're not a coffee person I also find a few blueberries thrown in to be excellent.
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haha so true... do they have no food? even eating crackers one at a time until you eat what you need sounds fine if it's really that hard
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=D yay thank you guys so much I'm really excited now reading that it's possible! and that 10% thing doesn't sound bad at all, and for the cross-training/rest days yea maybe I'll have a day or two break or bike ride. thanks for the personal stories too--motivation! thank youuuu