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Congradutlations you have done a wonderful job so far. Keep up the hard work. I had to laugh that you included the half inch on your height. I am right there with you at 4'11.5"
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I know what you are saying. Mine is so thick.
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I recommend taking your measurements also. At times when I dont see a difference ont eh scales I do see them in inches.
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Muscle does not weigh more than fat. A pound of feathers is the same weight as a pound of bricks. However muscle is much leaner and takes up less space than fat. I would rather loose inches if I had a choice of inches or pounds.
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Yes you heard her right. Sad she did not give up her spot for him. He sure gave up a lot for her during the show which was ridiculous.
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I purchesed some new clothes last night after losing some weight my clothing looked like I needed to join a street gang with all the sagging going on. I ended up going from a size 16-18 pants to 10-12 and my work shirts went from an XL to a Small-Medium. Before this I only got new underware and was rolling my pants down at…
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When my shins are sore and I am having shin splints, my trainer has me set on a bench with my knees supported on the bench and legs extendeded. Then I move my toes and write out the whole upper case alphabet. I thought he was nuts the first time he had me try it but it brought instant relieve. It felt better than using ice…
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Dont ask...it is snack day at work. Its going to be a lond day avoiding the display of food. Thankfully I have avoided the cookies and cinammon rolls so far. I brought in crackers and cheese along with some grapes which I am snacking on now. I should of brought something I dislike :) But then I would of grabbed a cookie or…
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My ex once told me that my tattoo was the ugliest think about me. I told him that it would be around a lot longer than he would.
