tb_friend

Congradutlations you have done a wonderful job so far. Keep up the hard work. I had to laugh that you included the half inch on your height. I am right there with you at 4'11.5"

I know what you are saying. Mine is so thick.

I recommend taking your measurements also. At times when I dont see a difference ont eh scales I do see them in inches.

Muscle does not weigh more than fat. A pound of feathers is the same weight as a pound of bricks. However muscle is much leaner and takes up less space than fat. I would rather loose inches if I had a choice of inches or pounds.

Yes you heard her right. Sad she did not give up her spot for him. He sure gave up a lot for her during the show which was ridiculous.

I purchesed some new clothes last night after losing some weight my clothing looked like I needed to join a street gang with all the sagging going on. I ended up going from a size 16-18 pants to 10-12 and my work shirts went from an XL to a Small-Medium. Before this I only got new underware and was rolling my pants down at…

When my shins are sore and I am having shin splints, my trainer has me set on a bench with my knees supported on the bench and legs extendeded. Then I move my toes and write out the whole upper case alphabet. I thought he was nuts the first time he had me try it but it brought instant relieve. It felt better than using ice…

Dont ask...it is snack day at work. Its going to be a lond day avoiding the display of food. Thankfully I have avoided the cookies and cinammon rolls so far. I brought in crackers and cheese along with some grapes which I am snacking on now. I should of brought something I dislike :) But then I would of grabbed a cookie or…

My ex once told me that my tattoo was the ugliest think about me. I told him that it would be around a lot longer than he would.