kaseysospacey Member

I don't really workout on sunday and monday because my husband is off work and we do family stuff,so is that fine for "rest"?

I was always chubby but I got really sick and they couldnt figure out what was going on, after my son was born it got a lot worse and I gained 100lbs in like four months ehile exclusvely nursing him and watching what I was eating closely. I have severe thyroid issues and gain weight constantly if im not on the correct…

I'm not that bad but I have to avoid a lot of fatty things and other irritating foods since I had my gallbladder out two years ago. Or I pay the price and Im really, really damn sick.

I have a lot to lose (my sw was 355 and my gw is 160) so I have mini goals-be under 300, be under 275 etc

Its not my goal to work out that much, I just ended up doing that yesterday. Daily, I do an hour of zumba at night because I like it (although I mute it and listen to my mp3 player haha I hate the zumba music) and I do a session of 30 day shred because Im doing the program and thats whatcha do. Anything else I do is **** I…

Anyway this is more like- how do people decide their workout plan? i'm trying to create something reasonable

No its my friends and some people I used to go to.school with that I socialize with on facebook (particularly we talk about what we've been doing to get in shape and generally motivate each other) My kids are 2,4 and 6 so its not them :p My spouse works at night and I exercise in the morning while he sleeps and at night…

My workouts are pretty intense (for me) I go all in/full effort abd Im have a lot of body to move the whole time

Its not all at once,it was split up in three different sessions. I just like the exercise, its fun.

Also waking up and taking like 5 medications....no thanks,not forever And every day if something happens Like if I get dizzy, My first though is ive finally developed diabetes havent I?

My 6yr old said that I had the same body shape as his toddler sister... In reality though its a series of things

My hypothyroidism go worse, ended up with serious goiter, and being diagnosed with thyroid tumors, along with being in a "food desert" with limited choices and being homeless (staying in a cheap hotel room with no kitchenette or anything)

healthy sausage (read labels)on a homemade small pancake.You can try the 2 egg plus one banana pancake recipe

This is an idiotic and sexist thread.

1.Eat at a deficit 2. Move your booty 3.Repeat daily

Being pregnant,giving birth are huge events in the body that do a lot of damage that takes time to heal as well as hormonal changes that affect you. So....

It depends on the person. For example,at one point I had lost 70lbs then I had two more babies,my hypothyroid got really bad and I was exhausted and not paying attention really to calories and stuff. I had no issue maintaining the loss pre babies. Now my youngest is two and I don't have to worry about eating enough to bf…

If you can, seek a professional for help.I understand not everyone has that option. I have an eating disorder and have been dealing with it alone and its taken about fifteen years to feel at all in control of it. So it would be easier if you could see a professional.

Look at my tracker,I think it works. Lol

Find someone who loves you. My spouse would never ask me to change myself. Your boobs shouldn't be th glue in your relationship

I changed my mind I want to be Loki now. Everybody lovehates Loki.

That really depends on your body. Im a naturally muscular person,at 180 I wore size small ts and looked like I weighed much less.

It is crazy how lady clothes are sized. Like my fiance got me a 2xl lady t shirt from a website....it was the same as his mens medium. Im fat damnit, a 2xl is not a medium. Just go w what fits you and ignore the sizes

But I wannnnnnaaaa be she hulkkkkkkk I wanna be an avengerrrrrrr

My personal favorite "fill me up" is a tb of chia seeds in a bottle of lemonwater (if you drink crystal light etc that would work) I feel like I ate a meal w chia. I also love hummus and veg, veg and mustard (and mustard is zero calorie,so a very low cal veg and mustard is basically a free food),and honeydew melon.

A"big thing" of ranch will ruin your day...fat free means more sugar,not no calories. Maybe try a yogurt based one,maybe a Bolthouse dressing?

They may also not have the time, the transportation, or the organizational skills to do so.

dbl post

yes, for a myriad of reasons. First, they are more likely to be uneducated. This is not always true of course (I'm pretty poor and I have a Bachelors degree)but overall. So they might not understand as much about nutrition, and may fall victim more often to the bogus claims on food packages. Secondly, they are going to buy…

Ive learned its best to just look at your weigh ins weekly and see if overall youre trendsing downward. Because bloating (like when youre due for AF) or even needing to poop will cause some changes. Little increases arent important if overall youre going down.