kaseysospacey Member

I think this is a better example of progress in photo tbh you can see i have a sleeper build and am lowkey getting ripped haha its wild coming from being 365

I do that too! I also only log the weights on here from my nutritionists office,to me that's my "official" weight.

Its weird, my brain hasnt adjusted at all and i dont actually feel like ive lost weight really, just see it in photos

My mom gave me a $200 lane bryant card for christmas. so when i hit 250 im going to go to the lb outlet and get some new clothes.

thats awesomeeee

I wish I could just see a specialist easily but im stuck right now just seeing a regular dr until they can show medicaid im sick enough for an actual endocrinoligist :(

I had my levels done in december, im on 175 synthroid and im always careful i dont miss a dose and i dont eat for an hr etc. I am suppposed to have them redone soon,i have tumors on my thyroid and have dealt w goiter for about a year so its been kinda a crazy yr vs the previos 6 yrs where 50 was a fine dose

I have terrible under eye circles :(

I guess it would help if I understood all the target heart rate *kitten* I'm seeing online (when trying to make sure I'm working hard enough) BC my bike measures hr continuously but I don't get how you know your target hr

Bump

its kind of a pain in the *kitten* to change the setting so i was hoping there was an easy answer but there never is lol

I would either be using it in the evening in a room next to people trying to sleep or during the day in the same room as my spouse who would be trying to sleep (he works nights) so jet engine isn't a choice lol

I do not have room to have the bike in the house at all. There is nowhere to hook it up. I have incredibly small living space.

http://www.walmart.com/msharbor/ip/ProGear-250-Compact-Upright-Bike-with-Heart-Pulse-Sensors/20999079 Something no bigger than the Linked one,so an upright not a recumbent. I really don't have any space. This would be in the way constantly already but I need an outlet for energy. And I'm thinking around $250

Since I was specifically asking for exercise bikes I was like wait what? Maybe its not what it sounds like... I have a road bike I can't use because its winter

I can't fit a whole bike in my house. I do not have the space. There are upright exercise bikes,even foldable ones. But what I've seen so far are lower weight limits. I need to be able to order online. I do not have a car for Craigslist etc.

I'm a big hp fan and want to do a challenge! How do I sign up?

Ive lost over 40,and the hardest thing is the waiting for the day when I look like a person who exercises etc. bc im fat, its easy to assume I eat pie and watch daytime tv and thats my life. Also the loose skin on my arms is pretty noticeable now but honestly I couldnt care less,its better than being 355lbs

If every kid brings in cupcakes then theres like 25 days of extra cake. It ends up being a lot. My sons class last yr had a lotof restrictions. His school had all whole wheat,no fried food etc. Its not bad. You can have cupcakes at home.

Id give it more tike esp since you said you were 245 and a week later 240 Ive been having a similar issue,I work out a lot and never overeat. My weight stayed up and down between 314-317 for a month. So frustrating. Two days ago it read 315. Today,finally,my wiifit board read 310 abd I broke through being "stuck".…

I love onions so I dice half an onion and cook it and add two eggs,sometimes instead I do a quarter onion and some spinach. I do whole egg tho not whites

Its a process! You have to exercise your will power like a muscle and over time it gets stronger. I used to be able to eat twice as much as I do now (as in what gives me a but of a stomachache now I could eat 2x then)

Im still doing it,over 40 days in but havent lost onoy rabdomky gained then evened out since day 14.

Id eat a homemade tunamelt and tomato soup...or pizza :p

I lift and do cardio but mix it up a LOT except for squate which I do every day right now w my trusty kettlebell to make it harder :p

I have lost inches,that's why I'm confused. I don't understand how you can lose inches and not weight. I'm not an emotional eater or anything,I used to have a severe.hormonal imbalance that made me really sick and made it impossible to lose weight and had other side effects. Now I'm on a much higher dose medication and…

I dont eat back exercise calories. Im not supposed to per my dr. My diary is closed because I dont want to be belittled for being say,under by x calories and not force feeding myself to meet a number. Which has happened in the past. I was more concerned because Id wake up up by 5lbs,the next day down 2,then up one,never…

I exercise for hours,my goal is 300 mins/week but I am usually 500-600. I never overeat. So I know its not that. I guess its muscle related from strength training