kaseysospacey Member

I drink plenty of water throughout the day but I dont do lemon bc it irritates my acid reflux.

Ive meant to measire but tbh im pretty fat so I havent seen a tape measure that is long enough(although im mostly trying to steal little measures from friends that sew haha)

I exercise at home! From walking outside to wiifit u,zumba to 30 day shred,dumbbells to (very soon! Coming in the mail tomorrow!) Kettlebell I work out a lot,but all from home :)

My local hospital wont let patients deoiver babies over a 40bmi...you have to drive two hrs away to dartmouth hitchcock its crap

Wow you can really see it! Awesome :)

Most f the vid he talked about p90x and insanity which arent like zumba at all. He even misunderstands how calorie burning works when he says you burn max 300/hr,as this is based on weight in reality. A 100lb,200 lb and 300lb person burn differently doing the same exercise. I weigh about 315;I burn a lot of calories when I…

Zumba is a.lot of leg movement,quicly going forwards and back,side to.side. an hour of.zumba gets me around 5,000 steps. Its absolutely cardio if for nothing more than that. Wlso his videos have an ad for greatweightlosspills.com in the corner so ill take his advice w a grain of salt.

Damn and yet somehow ive lost a ton of weight...

I get that but I do circuit training,zumba,wiifit u as well as walking several miles per day.

I started at 355,am.315 as of last sunday and losing steadily.

I don't buy things on my phone and rarely use the browser (mostly for using mfp when the app is not working right) and I get the pizza ads too.

Pizza

We're a bit similsr,as we have both lost quite a bit but have a ways to go. Add me :)

There are snack size baggies. I'd seperate the whole bag and allow one a day. If I could. If its a binge trigger for you (oreos and nutella are for me so I do not keep them in the house ever,but I have a binge eating disorder) I'd say get rid of them. But if you can,allow a reasonable premeasured portion.

Idk I have very large breasts and idgaf about them either way.

bliss

Made it though day 9 of 30 day shred and I dont feel like Im dying after

Tell them you can print out the reports

Its like fine cottage cheese

Stories like this are what I think about when I feel like Im dying every day when I work out!

You should probably see a doctor though not ask us.

yeah binge eating then starving yourself is an eating disorder

I have a significant amount of weight to lose and love gettin new friends!! I work out a lot and love to exercise :)

I have the 10 gram protein one. I blend the powder with a cup of skim or almond milk,a cup of chilled coffee and ice and maybe a packet of truvia. Its 200calories (150 if unsweetened almond milk instead of skim cow milm) and very filling. Tastes like a coolatta.

10 I like your hat haha

Im putting this out there,my grandma in the mid/late 1980s was literally hospitalized so they could feed her a vlcd to see what would happen bc she was gaining weight uncontrollably. She gained a pound. Onky bariatric surgery and a very very strict lifetime diet made her lose any weight. Also I gained weight eating around…

To your health? Yes. To weight? Its all calories

Im kasey,I like to move it move it. Be my friend :)

I have had severe hypo for years and recently they have found thyroid tumors. I take 150dose generic synthrois for now. I gained 100lbs in around 4mos in 2010 after my second kid was born,even watching calories and exclusively breastfeeding.I didnt have money for a dr/my meds at the time.I peaked at 355. Now,I watch my…

Sunday morning,a start point for the new week :) Although I play wiifit and it weighs you so I get sneakypeeks that way,but I dont log those