morthon

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  • Hi Nicki Yes I did it for 30 days in January - if I lived in the States I would probs still be on it ... being in the UK it just didnt help me - the food in her recipes are not the same as here and yes, u can twig around it but I found I was spending more time trying to sort out whats what in the calories and then the…
    in Jillian Michaels Online weight loss Comment by morthon March 2012
  • Hi I do Level 1 of the 30 day shred in a mix up of workout dvds I have but never actually completed it as intended but always wanted to, so today was day one on level one and this time I do intend to complete the entire 30 days so would love to see how you guys are getting on too and compare results and challenges?…
    in Hi looking for friends doing the 30 day shred! Comment by morthon March 2012
  • I have an awful cold and workout about 6 days a week. I did a workout yesterday but woke up feeling really bunged up this morning and couldnt face a workout ... I feel sluggish and guilty not working out but just dont have the energy - dont know if its mental or physical or both but reading up on whats the right thing to…
    in Qustion about working out and having a cold Comment by morthon March 2012
  • so relieved i bumped into this thread... i had such a great week burned over 2000 calories in workouts and ate what i should eat and i jump on the scale this morning expecting at least to lose a half a lb and i have just gained that - a half a lb (I took my scale to every room in the house weighing on every surface I could…
    in Gril Talk (That "time" of the month) Comment by morthon March 2012
  • I was gonna say the same thing - there is absolutely no fruits or veg in your diary.... are you just not recording them or not eating them. (I used to make the mistake of thinking an apple and asparagus cant count for many cals) but when i record them and add them up they sure do add up ?
    in I dont get it! Comment by morthon February 2012
  • organic isnt necessary? I understand that if you are struggling then organic is sometimes more expensive but you cant really say its not necessary .... I wish we could afford organic all the time because organic really is necessary in the world we now living in :)
    in Struggling and Poor Comment by morthon February 2012
  • Thank you yes u right about them passing right through you thats what I heard too (so kind of pointless really if u dont crush them). Thank you for your reply, I suspect mine are not crushed as they do indeed, look like a bunch of sesame seeds. M x
    in Golden Linseed crushed or not? Comment by morthon February 2012
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