aleeroley

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  • Texarkana!
    in Texas People Comment by aleeroley April 2011
  • Get off the treadmill and get on the road! You'll enjoy your run so much more, soak up some sun, and have a more efficient workout. Treadmills rob your muscles of the "pullback phase". So, get outside in the fresh air, keep a constant and steady pace for long distances, and mix it up a bit with sprinting days...give it…
    in I cannot jog any longer than 3 minutes Comment by aleeroley April 2011
  • It depends on why the person is even on here. Sometimes I go under my suggested cal intake and sometimes I go WAY over but, I'm not concerned with the cal so much. I'm traking my fiber intake and my fitness progress. My doctors say I should have 35g of fiber per day (this isn't polite to mention but) if I don't...I only…
    in People going way under on calories Comment by aleeroley April 2011
  • I didn't realize all the calories I could burn by just lightly cleaning the house...so my best habbit now is cleaning up the house or washing dishes every morning before work. Now I have a clean house every day (starts out that way, then gets messy again) and I feel good about being active :)
    in What other good habits have you developed? Comment by aleeroley April 2011
  • Bananas and whipped cream
    in Pancakes Comment by aleeroley April 2011
  • When I'm getting ready for work, (naked or in bra and panties) my husband still checks me out all the time and makes me feel sexy. And our four year anniversary is this month! :love:
    in What makes you feel sexy/attractive?? Comment by aleeroley April 2011
  • I swear by Asics for X-training/road runner shoes, and love New Balance for track shoes.
    in Running Shoes Comment by aleeroley March 2011
  • LOL ...that's so true for me!
    in You Might Be a Gym Rat If.... Comment by aleeroley March 2011
  • *like*
    in You Might Be a Gym Rat If.... Comment by aleeroley March 2011
  • Skinny Jeans
    in Clothing Comment by aleeroley March 2011
  • Check out Kraft food recipes. They have slow cooker, kid-friendly, and picky eater recipes. They also, show all the nutritional info. for each recipe. The velveeta cheeseburger mac is good and is 370 cal. per serving.
    in Slow Cooker Meals Around 400 Calories a Serving Comment by aleeroley March 2011
  • I don't think you drank too much water. You should figure out how many ounces of water you need based on your weight and activity level. Take your weight in lbs. and figure out what is 2/3 of your weight. That number in oz. is what you should intake daily. For every 30 min. of exercise, add approximately 12 oz. of water to…
    in Help! Quick! Comment by aleeroley March 2011
  • My favorite one is Jackie Warner's Xtreme Timesaver Training dvd. It's cardio and strength in one 30 min workout. I've tried P90x but it's not for me. I rather run outside and then do some toning workouts, or stay inside when the weather is bad and do the Jackie dvd. You should give it a try :)
    in workout DVD suggestions Comment by aleeroley March 2011
  • Yes, what they said. Michael's and Hobby Lobby are good general craft stores as well . They will definately have it there. :)
    in Measuring tape Comment by aleeroley March 2011
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