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IN IN IN ! My goal is 13 pounds by thanksgiving-
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It took me a while before I took advantage of MFP I think I signed up almost a year ago and kind of explored the site and checked the calories that I was eating out of curousity. I wasn't committed though- Now here I am again and have been paying attention for a while now and checking in daily. (I even found the forums to…
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I know they tell you to only weigh yourself weekly and stay away from the scale- BUT I CAN'T! I've been weighing myself daily- and here's thething I am gradually losing weight. It's exciting even to see the 0.2 lbs shed a day or even half of that! Is that wrong? Does anyone daily weigh themselves? Those that do it weekly…
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I've been watching what I have been eating very carefully, slowly but surely I am losing weight. I don't have to much time to work out (funny enough I almost bought that ten minite trainer DVD set- any feedback on that?) so I watch what I eat and try to hit my target, healthy level of daily calories. The longer I do it…
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Like maybe many of you, I like to enjoy a beverage every now and then ( and then some). It's really easy to jump off the band wagon when you've done so well the whole day and then the temptation arises. I personally have been trying to lower my intake and conciously try to order something lower in calories. I enjoy a glass…
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If any of you watch Oprah she has Dr.Oz on for health and fitness advice on Tuesday's- not sure if it's every Tuesday or just once a month- but despite the fact that he kind of annoys me he has some very usefull hints that could help so many of us. Like . . . . Eating whole grain bread with a little bit of extra virgin…
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I really enjoy logging what I eat and how much I work out ( or don't) It really helps me watch what i eat too because it's right there in front of you. I recently told my friend about this and now she's doing it- So SG if you're reading this that Champagne glass was little high on the calories- might have to actually work…
