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Today I ran 1.5 miles (half uphill, then downhill). Then I did a killer bicep workout on Sweatflix. I’ve gained so much muscle with this app, it’s unbelievable. It’s only $10/month.
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Hi 👋🏽I’m 37. Need to lose 40 pounds. Have been “trying” for about a year now. I know I really need to focus and stay consistent. Down 1 pound so far. 😳 39 more to go!!
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I'm sorry you had to go through that. But I can guarantee that kid will watch what he says from now on.
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I always stop by produce first. I grab a bag of green vegetables (greens, watercress, spring mix salad . . . yum), then a fruit (like an apple or orange). And we must not forget the carrots.
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I started piano lessons when I was 8. I still play occasionally.
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I started February of this year. Tracking food has helped me tremendously! You'll never realize how much you consume until you tally it. Adding calories burned during exercise has been tremdous also. It has truly helped me compare how much I eat vs how much I burn off. 12 pounds lost, but so much more gained!
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I did that, too.
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Wow! With a BMI of 25, which is overweight, it is lower than 73% of females in my age group in the US. I have a higher BMI than 64% of females in my age group world wide. We can do better, America.
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It's nasty.
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Mmmm . . . I love soy milk - it has to be 8th Continent.
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...and of course pervy men ;) [/quote] Ewww . . . I hate these too.
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Here are my favorites: "Hold On" - Flame "War Inside" - Switchfoot "Go Hard" - Lecrae * YouTube them :)
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Try timing yourself in intervals. Run for 3 minutes, walk for 5. Then as you get better, try running for 5 minutes then walking for 2. Don't limit yourself. You can usually go for longer than you think. :)
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Run up stairs for 30 minutes - will burn about 500 calories. Or . . . 45 minutes of Tae Bo to burn about 460 calories. (Running up stairs is my personal favorite)
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:smile: :smile: :smile: :smile: :smile: Awww . . . :)
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My favorite is from the Runners Smoothie book: spinach, 1 mango, 1 banana 1/2 cup of oatmeal, 1/2 cup water
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Try a low fat protein like fish. You can get tilapia filets for about 90 calories. If you're hungry - eat. That's your body telling you it needs fuel.
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My favorite - and as of right now my only - green smoothie consists of the following: 2 c baby spinach 1 banana 1 c mango 1/2 c dry oatmeal (cooked) 1 c water You taste more of the mango than anything else. The spinach and oats have the fiber, protein and carbs to get my day started. The vitamins are absolutely amazo
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Great job!! You can definitely notice the difference.
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Welcome aboard!
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The choice to live a healthy life is not an easy choice. It takes a lot of courage, perseverance and ambition. With that said, it does not seem as if your mother and brother have decided to embark on that journey with you. I understand your frustration and the fear you may have for their health. Keep pressing forward with…
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I completely understand what you're going through. But remember, it's not always about the number on the scale, but your lifestyle change. Losing weight slowly is the safest way to lose weight. I love myfitnesspal.com because not only does it count your calories, but you can also track how much food you are consuming in…
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I had a similar experience at Bahama Breeze. I ordered the lighter portion of jerk chicken with pineapple salsa and grilled with green beans. Thought I'd resist the sweet potato mash, but it was too good. Later I found out that meal alone was about 780 calories! You never know how much oil and butter they put in these…
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Me too. . . My goal is 135lb
