Ralthor125 Member

Camaro

I've read those reviews. I've been tempted to order a bag for the office :)

I only do a spring cleansing...that is when I throw out all the crap I've piled up over the winter!

Do you have a smart phone? If so there is an app call "Zombies, Run!". It is a way to entertain yourself while just running/biking. It will keep your mind off the exercise and will be more like playing a game. https://www.zombiesrungame.com/ When I first started exercising, I really hated it, but with time and consistency,…

Go here and friend people: http://www.myfitnesspal.com/groups/home/1143-keto

Sounds like you dropped a lot of dead weight already! FR sent ;)

Point made...that truly is inescapable!

nem·e·sis ˈneməsis/Submit noun 1. the inescapable agent of someone's or something's downfall. Considering you can just log out or ignore them, technically there are none here! Take things too seriously in a virtual world and you will get killed by the zombies :) Edited for grammar...before the police show!

The chicken thighs have always been my go to food! My other main stay of food in a hurry has been sausage, but you have to choose carefully. Some of them have carbs added. Bacon is good as well, but that can be tricky as well as some brands add sugar for whatever reason. Bulletproof coffee is great for upping the fat count…

I got the friend request, but your food diary is not open to friends either. I had to really cut my carbs deep (less than 10g a day) to start kicking in the fat loss when I stalled out. I was still in a calorie deficit, but didn't want to cut it so low that I started to burn muscle. Once I cut the carbs this low I was…

I wouldn't mind having a look at your food diary to see what advice I could possibly offer. Send a friends request and I'll be happy to support you and take a look. Any alcohol will set you back some, but if it is pure "vodka, Gin" then the setback would only be for the time in which it takes to burn the alcohol calories…

http://www.myitworks.com/shop/product/303/ That is the supplement, but you'd have to find a distributor. I am a distributor in my area, but I don't advertise that here...I'm actually a rather poor distributor as I mainly use this stuff myself instead of selling it.

I don't really like them...I should eat them though you are correct. Edit: I do use a supplement called greens, all though I don't log it all the time. Suppose to be the equivalent of 8 servings of vegetables for the micro nutrients only and has almost no crabs <1g...It is also my probiotic.

You may want to asks your questions about keto in the keto group. Otherwise you end up with the two remarks above that don't really answer your question but instead only give sarcasm. These kind of people are not helpful in any way.

What she said is great as well ;)

You will/should always want to workout. It is great for general health and after time you may feel that you enjoy the activity. Once you have hit your ideal weight you are going to have to figure out how many calories you are using up in a day and eat that many calories. Too many under or over will result in either a…

I've been in ketosis for about 5 weeks. Lethargy? I sleep less now...which is why I've been up since 4. I'm never really tired. The bad breath has gone away, but the keytone strips show I've been in ketosis every day. My diary is open and my carb intake has been below 10g for several weeks. I've not tested to see how many…

Yes, but after over a 100 hours in it, I finally had enough...but I still have the game...so maybe not :)

You are all my kind of peeps! Currently trying to blow through the games I've had on PS3 for awhile just to finish them out before the PS4 release next week. Getting Killzone and COD once that is released. Completed Last of Us, Darkness 2, Dragon Dogma's Dark Arisen, Dark Souls so far. Don't really have anything else left…

I don't know about snacks for say, but look up bulletproof coffee. It will give you 300 calories, but it is all fat, however fat is needed to regulate hormones and aids in building muscle. Your diary is locked so I don't know what your fat/protein/carb count is to give really sound advice.

It is my diary...why would I want to lie to myself?

You are going to get me hate mail...but the best way to lose "fat" and retain muscle with a goal like this is Keto...nothing else will really do it. To anyone else wishing to just offer advice please do. This is my opinion and not the end all be all of a diet, but it does work. Feel free to add me if you want.…

To all those wishing to start a low carb diet, here are some resources for you to consider: http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html http://keto-calculator.ankerl.com/ http://www.myfitnesspal.com/forums/show/1160-keto http://peaceloveandlowcarb.blogspot.com/p/re.html Feel free to add me if you want,…

You can buy some keytone strips in the diabetes section of Wal-Mart. They are a (cheap) way to tell if you are ketosis, but I don't think you would be by day 2. It usually takes a minimum of 3 days and that is with burning off your glycogen stores. It takes a little longer for your body to make the required switch in…

This ^ You have stated that you just started and your body is probably not in ketosis yet. Once you are in ketosis and your body's main fuel source is fat, you will feel full after a cup of bulletproof coffee (at least I do and my appetite dies). You can keep drinking it to keep the fat count up, but the effect you are…

Thinking about it, even if you are young, you can still do volunteer work. My oldest daughter helped at an animal shelter for a few years when she was only 16. That would get him a massive boost in self pride and at the same time help out others. Who knows, he may even meet someone there that will very much so appreciate…

Okay enough of this. You my friend need a hobby. You are caught up in being infatuated with a girl to the point that you are missing out on life. I don't know your age and hope you are an adult I'm typing to. Get out! Go do some community volunteer work, meet new people. Find what your worth is in life and then, and only…

Purchase a PS4 and plug myself in...probably by the time I'm done...the Holidays will be far gone :) But seriously I'll do my best and follow my diet, yet if I break it at all...I'll just get back on the horse!

My advice for Monday...if she calls and asks about that lunch date, blow her off but in a nice way. Say that you didn't think that was on and made other plans. It shows that you are independent and not sitting by waiting on her. Women want a man who can think for themselves and plan their days...not sit around and wait.…

Keto pizza you say? Here is my idea of the perfect keto pizza! http://www.savoryreviews.com/2012/10/06/bacon-crust-pizza/ I love bacon and cheese...let me know if anyone else tries this!