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In short: There is no such thing as a "negative calorie food". They do not exist. Also, the dietary fiber and natural diuretic qualities of celery is not going to limit the number of calories you get from the wings. Calories are calories are calories. There isn't much you can do to change that. Limit yourself on the wings…
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Not much on the sweets. I enjoy savory foods, and it is nearly impossible to get the occasional comfort food while eating completely healthy. I know all the cooking tricks, but there is still something lacking when I can't get my fatty foods.
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Agreed. I need a bit of flavor in my life at least sometimes, and totally organic "clean" foods just don't have that bang.
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By "normal foods" I'm going to assume that this means everyday junk or comfort foods. There is absolutely nothing wrong with the occasional treat for yourself like a slice of pizza, but there are correct ways to go about it. First: Everything is OK in moderation. Treat yourself, but limit yourself to a safe and…
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Pretty much any fish you get from a quality grocer should be fresh and not "fishy". Grilling, baking, or pan-searing is generally the way to go with cooking it. Cooking time is dependent on the type of fish and thickness but should be between 4-10 minutes total cooking time for any preparation. My personal favorites are…
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Superbowl Sunday is going to be a cheat day for me. I work at a Chop House and they are throwing us a Superbowl party as a late Christmas party (we were too busy then and we are closed on Sundays). There is no way I'm missing the food and booze that will be floating around.
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When I drink on a diet I try to stick to red wine. It has some health benefits, the calories stack, and it doesn't make me want to eat the house when I have a couple of glasses. I dunno why, but beer makes me want to eat the most unhealthy things.
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I work at a restaurant and cook off two large sheet trays of bacon every day. It's impossible to resist, so I have made room for three pieces of Benton's bacon every day as a snack. haha.
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Much like everyone else is saying, it is not important when or where you weigh, but it is important that however you do it is always the same. If you weigh on monday mornings when you wake up naked, weigh EVERY monday morning when you wake up naked. If you weigh on the second sunday of the month after a 6 ounce steak and…
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Yeah, it is kind of addictive. When I start a diet and exercise plan I tend to obsess over it a bit until I start to see results. I just signed up yesterday and I have been checking in constantly to add any snack or bite of food I eat at work.
