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Good shout on this post chap. Will get adding but to anyone reading on after feel free to add me, I am oozing joy and motorvation but everyone has a bad day and needs some back ;p
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I'm looking for active members too so feel free to add me :)
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gunna get adding as im after active mfp friends too many people out there for the numbers lol hope to chat to and help where i can even if its just the odd congratulations on a reached goal or good workout :)
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i had exactly the same fear but if you include the whey protine into your calorie count its fine, any weight gained will just be muscle.
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ello mate, i just happend to get a muscle & fitness mag today and there was a small section on it DONT DO CARDIO AFTER LIFTING - there is clear evidence that you shouldnt do your cardio after lifting. The facts arnt actually controversial at all but since most bodybuilders do there cardio after hitting the weights, this…
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i completed insanity a couple of months ago, still doing it i got all the results i wanted and more, diet wise i just used the calorie counter on here and made it fit found that was plenty. i was mostly eating wraps during the day as im on the go alot and a proper meal in the eavening. i was haveing a pre workout…
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hey i have just started the second month but if you want someone thats been there feel free to add me, i still remember the pain from the first week lol. just incase u dont want to add me, one piece of advice for the 1st week your muscles will start to stiffen up and ache like fook i was walking funny for a couple of days…
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cheers for the imput guys :)
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i started monday and i have aches (in a good way) in places i didnt know existed ha ha and cant sit still for too long or i stiffen up and struggle to get moving again through the day but im powering through so far :)
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complete begginer level for cardio as its been so long since i last done any and i just done my fit test this morning, feel free to add me too, maybe you will get a laugh out of me crying over my keybord for 60 days or if im lucky i might even be inspiered by someone doing it well lol
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i got mine through amazon.co.uk its still sent through beachbody but amazon are the middlemen you can only do it as one payment with them though.
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ahhhh i just have a slow metabalism and a fast appitite lol i like man vs food style meals ha ha
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im exactly the same absolutely buzzing :) props to you though im worryed about finding the time and i dont have kids to get sorted as well as myself best of luck to ya in the morning :)
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will do good luck push through :) oh and i got an email back, if your interested in getting your t-shirt at the end go to this link http://www.teambeachbody.com/connect/beachbody-challenge and about half way down on the right is a link to follow with your before and after measurements and pictures because you WILL finidh…
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hi all starting insanity monday and realy hopeing i got the heart for it, i have been out of the gym for a couple of years now and didnt know i missed my gym body till i turned the tv off after watching south park at night then woke up to have my coffee in bed in the morning switched the telly on to see the insanity advert…
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cheers for the advice girls, im going to be doing mine in the morning before work i just hope im still up to my job after :) glad you two said about the ankle rolling in the wrong shoes because it hadnt crossed my mind that i sometimes roll my ankle at work when im lifting in my old running shoes i was going to use so you…
