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Thats amazing!!i have to ask... How did you get yours arms so toned? I'm 25 and have lost about the same and they look like huge bat wings. Lol.
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Bump! :)
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44 lbs since April 20th. Loving life because of this amazing lifestyle. :)
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Anytime guys! Hope you enjoy it! OHHH and I just saw that under the resources page of this book her three other books are free toooo!!!
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I LOVE Paleo! I have been full Paleo for about 6 weeks and I have lost 41 lbs. :) It's all about eating healthy! There are a couple of support groups in the MFP community that are amazing! just type in Paleo as a search in the community. As far as there being an actual site online just for Paleo community people I have yet…
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Thanks for the update!! :)
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I love love love it! I feel better than I ever have before. I love how after two days or so I never went hungry. I ate when my body told me to and had delicious foods. :)
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HAHA! That's exactly why I mentioned reading the comments. Some people went ca-raaaa-zy!! lol It's so hard for them to believe that there is something out there that is better...
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http://www.my-healthy-eating-secrets.com/paleo-diet.html This is also a website to a woman's 30-day Paleo transition and experiment. If you are someone looking to start Paleo she is soooo descriptive and I found this website super helpful!!
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Thanks for sharing!!! I can't wait to try this!! :)
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Thanks for sharing this!!! I will definitely be checking it out!!
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I am :) I am taking fish oil (cuz I hate fish and seafood), vitamin C, calcium, a multi-vitamin, and prenatals (so I can prep my body for when we have another baby :) )
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What a great idea and congrats on the awesome weight loss!!! I too have had my blood pressure become even more normalized.... 117/64 or so.... when I was pregnant I had pregnancy induced hypertension and had high blood pressure right up until the day before I delivered. It's been almost two years since I have had him and…
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Thank you very very much!! I love all you guys on here!! Great words of wisdom and advice. I will be focuses more on the good fats and protein from now on as the major part of my diet :) :) Ps. Im soooo sorry. I accidentally hit report post (I'm on my cell and the buttons are small :( )
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Wow!!! What a great diary!! Thanks so much for sharing!!! Thank you for your post and confirmation as well!! Yeah I started off big :-/ I am a down a totally of 34 lbs cuz I had lost 9 lbs of failed dieting that I thought wasn't going anywhere so needless to say... the two pant sizes down keeps me inspired and seeing the…
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Sounds great!! Thank you!
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Thanks!
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Thanks! I am strict Paleo.... Well have been since I started 3 weeks ago lol. I am a newbie to this lifestyle, but love it so far. I have heard of the alone butter. I haven't tried it yet but I will have to try it out. I figured the peanut powder wasn't a good idea :-/. My friend who is just regular dietng has been having…
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I usually snack on nuts :) the ones with higher Omega-3's. You can look up online what. It's ate best for u, but walnuts appear to be the best. Just stay away from peanuts :)