kbmnurse Member

Just eat.

Nope, don't care.

Get over it and move on.

Home. DVD's/weights and treadmill. I mix it up. I prefer home vs gym. Plus it's free.

Tonight Italian---ordering what I want. I will eat half bring half home.

H2O with lemon all day.

Nope, not interested.

Depressed about what? I have to try to understand.

Yep.

A anti-seizure medication for wt loss. Side effects galore.

Not a fan of any of them except for the day off.

I agree stop saying I can't. You can and you will if you are motivated and ready to make the change. If not that is ok too. Eventually you will be ready but, just remember you could have been there a while ago if you were only ready. Never look back only move forward. It is different for everyone.

Go back to sleep.

1/2 cup coffee before AM workout. Yogurt/sliced almonds with pomegranates about 1 hr after.

Take the easy way out and quit. Done.

Move on.

The ONLY reason I get the Flu vaccine is we get discounts off health ins premiums at work.

1/2 turkey salad sandwich on WW roll. 5WW braided honey pretzels.

Why not talk to your MD? Check out your community for Diabetic ED classes.

Up early to exercise or it NEVER gets done. Period.

WLS=bandaid. Figure why you eat so much? What's eating you?

Chick pea salad. Add whatever you like. I include either a can of tuna or shrimp, chickpeas, red onion, cucumbers, grape tomatoes and EOO/vinegar. Mix it all up and enjoy.

Get your butt out of bed 1 hr earlier and get moving. Simple. Excuses will not promote weight loss.

You tube has hundreds of exercise videos. I like Fitness Blender and Leslie Sansone videos. Low impact. Great for beginners. Free!!!!!

Thanksgiving over. I managed to skip the appetizers and alcohol. Dinner and a thin slice of cheesecake for dessert.

I don't like tattoos at all on anyone. Period.

Running a 5K in AM.

Good for you. I love my beers on weekends.

It's one day----enjoy.

Never. Go by my clothes and how I feel in my skin. I don't need a number.