bcnewell27 Member

I'm not sure about the ft7 but I was looking at either it or the ft4 on Amazon and the ft4 had higher reviews than the ft7 when I looked at it so that's what I went with. I love it. I wear it every time I do cardio. It helps keep me motivated and seems to be accurate (accurate enough for me) when counting the calories. I…

I still prefer non fat milk. I tried the lite almond milk and it was good with my cereal and over my blackberries but that's about all I'd use it for aside from making oatmeal. The Coconut milk (original) was sweeter than the almond milk and I didn't like it at all. I tried it in my baked oatmeal and loved the extra…

"I think a lot of times we get in a habit of avoiding admitting our mistakes, as if it will help anything..." Congratulations on your success. I hope you remember the above quote. Hell I hope I remember it. Good luck in life!

you could try pepperplate.com - it's a website app combo. It's not a generator persay but it gives a variety of cooking websites that you can go to and import recipes to. I started using it when I got bored with our typical chicken and fish seasonings and wanted some low calorie snack/dessert ideas or just anything that…

I do 2 egg whites to 1 egg

Ha - I have the opposite problem. I'm the picky one! Just about the only cooked veggies I eat are green beans and corn. So that's a staple for us with fish and chicken. I don't see why you still couldn't make him mac n cheese from the box. It's cheap and easy to fix and you can pass on it. I haven't eaten it in a long time…

15%? wow that's crazy. I wouldn't be able to eat anything I eat now. My diary should be visable by the way. I've also been unfaithful in keeping up with my diary for the month of December due to the holidays and a death in the family I decided to just maintain so I'm just starting back but feel free to take a look. MFP…

That is well written advice. :)

Lifestyle/diet changes/weightloss seemed to be like a grieving process for me. I spent a lot of time planning for it. I kept saying "I'm going to do it but I'm just not ready right now." Life was crazy and there was too much to focus on and I couldn't "get my head in the game". There was enough emotional stuff going on…

I'm not an expert but I have seen it mentioned in several articles that eating too close to bedtime can interfere with your sleep. It was something about how your body isworking on digesting your food and food gives you energy. Something like that. I think that's where the weird rule of not eating after 6pm or at least…

http://caloriecount.about.com/calories-marketside-chicken-caesar-wrap-i411378 Here i found this - it says serving size is half a wrap. I'm assuming from your description that its 1 whole wrap cut in half. So your entire wrap would be 580 calories.

Does it say how many servings in the package? Example a serving size is 1 wrap/ servings per container 2? If it says 2 then its 290 for the whole package if it says 1 then its 290 for each segment.

That can be a challenge but you could start with the basic 'type of eaters'. For example 'Emotional eaters' are people are eat to satisfy their feelings (sad, bored, anxious). Then there are people who eat by the clock. "it's 12 o'clock time for lunch!", and then there are also people who smell something good and they want…

http://www.livestrong.com/article/504998-can-drinking-too-much-water-irritate-the-stomach/

You may add me if you want - I'm always looking to see what others are eating.....need some meal ideas lol

Congrats! You look amazing and I bet you feel amazing too!

14lbs to go! Don't give up now!

I'd like to join.

Name/ real name: bcthomas25 Goal weight on May 31st : 145 5/01: 153 5/07: 153 5/14: 5/21: 5/28: 5/31:

Name/ real name: bcthomas25 Goal weight on May 31st : 145 5/01: 153 5/07: 5/14: 5/21: 5/28: 5/31:

lol yeah it's amazing what's in the stuff you eat. As part of my initial diet change I gave up sodas....well that was the plan anyway and then i got a major caffeine craving and had a 16oz...logged it and was like WHOA i could've eaten yogurt lol. What do you need help with?