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The body actually needs more energy when it is fighting off an infection. I would not work out until you are feeling better. If you had healthy goals in the first place you could continue the calories, if not the calorie deficit could be contributing to you not feeling well. The immune system needs energy from calories as…
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that is exactly what I was thinking, but that is without taking out my medical examiner's book..Get it checked out.
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P.S. I want to be at the thick healthy range of a BMI at 24.1. Mama needs some junk in the trunk lol.
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That is a 19.2 BMI which is the skinny healthy part of the healthy range of a BMI of 18.5-25.0. Since 130 lbs puts you at a medium healthy BMI of 22.3. I would loose the weight as slow as tolerable. Celebrate the small increments of wt loss and then pride yourself on maintaining this wt. Choose only healthy foods that…
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^^^^ most clever post award yw
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that fixed it thanks!
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my ticker is broke i lost 2 pounds been at it for one week. I have not been following the diet part very well and probably should slow down on the wt loss...would like .5 pounds per week.
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My bmr according to mfp is 1443 cal at rest per day, I am lightly active so multiply by 1.2= 1731.6 active x1.5 heavily active x1.7...I breastfeed so my body needs 500 more calories per day that makes 2231.6 If I stop here and subtract 500 cals from my diet my body will be forced to make up the difference by turning my fat…
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If you are not active besides exercising for a workout...say you sit on the couch all day everyday until it is time to work out, your body does not need very much fuel (calories) to survive like brain function, heart, and lungs etc. going below 1200 calories per day could put these systems at risk. If you work out on top…
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Had an art scholarship in school, couldn't convince myself of an art job so now I'm a nurse haha. Love to see successful artists!
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I looked at how much my baby's bmr was and then how much wt he gained and it ended up that he was consuming around 500 calories a day. Research on google says breastfeeding is 300-500 calories and I have a chunky little man so I believe he is eating at the higher end of that span.
