rlongfel Member

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  • My wife has become very good at "hiding vegetables" from the kids. She will shred up veggies and use them in many recipes that require ground beef (ie - meatballs, meatloaf, etc.). Also, as a side dish, I will often have bulgur wheat as a side with either beef or chicken stock in it for flavor - not bad. There are some…
    in My husband hates healthy food...help?!? Comment by rlongfel March 2014
  • It actually depends. There are a variety of different "types" of protein and all have different benefits. If you want a slower digesting protein to be absorbed evenly throughout the day (or at night), go with a casein. Bodytech Unflavored 100% Casein is a good one. It's available at Vitamin Shoppe. And it truly is…
    in Protein powders... Comment by rlongfel November 2013
  • Not to be a buzzkill, but... While it is natural, I just thought you all should know that this is where many of the "natural" vanilla flavors in protein powders comes from. Enjoy. :) http://m.thelocal.se/50250/20130915/
    in Protein Powder with STEVIA not Sucralose! Comment by rlongfel September 2013
  • Your heart rate ABSOLUTELY makes a difference. Do NOT listen to anyone that tells you otherwise. That's the problem with open forums. You really don't know who to believe. Here's a pretty good post on it that is fairly easy to understand. Bottom line is that there's no "easy" way out, but by working out smarter, you can…
    in What is a good heart rate to burn fat? Comment by rlongfel September 2013
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