allisoncook87 Member

I went to ladies night, I normally do really good but I ate a bunch of grains (which I don't eat) Not good, the next week for weigh in I was up like 3lbs. I just hydrated and flushed and felt much better

gross and bad

Try a 40 30 30 : 30% carbs 30% Fats 40% proteins. Try not to worry to much about fats though because they help you absorb your vitamins and minerals. I'm talking good fats not mcdonalds :)

Well thanks for the info. Regardless my point was that agave nectar isn't as good for you as everyone thinks it is. I personally prefer organic and natural things such as Honey. :) That's just my opinion though.

I think NSV's that make us mad are funny :) I do a class that is stretch and tone, my butt bones stick out more now and it makes it uncomfortable lol

Do whatever you feel your body can handle. Try starting where you left off. If that doesn't work bump it down a notch

Any latin mix a lot of Zumba songs are AMAZING!

It supposedly turns to fermaldahide in the body

Doing 5 full length push ups

honey is amazing!

They are talking about before it's processed into the syrup. Agave nectar is how they make tequila, so yeah

I do jillian michaels 30 day shred, biggest loser cardio max, and zumba every day, at the least. I also don't eat grain, dairy, and try not to eat refined sugars. Needless to say, I work my butt off ;)

Fat helps your body absorb important vitamins and minerals. Also fat doesn't make you fat un-used carbs and calories do. :)

It was really hard for me for the 1st couple times and I have dance background. After that though I got it down and im ADDICTED to say the least

Absolutely! So is Biggest Loser Cardio Max!

Yeah Alcohol makes it REALLY hard to lose weight. I would cut it to one night a week, if that. I quit drinking all together because of an allergy to sugar and the weight started falling off. I drink diet coke too sometimes. I dunno that's just me

Greek yogurt... it's good with fruit or pumpkin puree and granola or even salsa as a salad dressing

Allrecipes.com dlife.com---- this one is a diabetic site but is really good for low calorie and low carb foods. They have easy intermediate and hard recipes ;)

Good for you! I quit in November and I know I feel WAY better. Congrats!

Fat doesn't make you fat, unused carbs and calories do. Just make sure to burn calories, keep a deficit and after you burn the fat by burning calories, then you can tone.

Fat doesn't make you fat, unused calories and carbs do

lots of veggies and fruit, nuts avocados. Fat doesn't make you fat unused calories and carbs do just an FYI

I went grocery shopping with my boyfriend and I was practically in tears when he said we were in no way buying anymore diet coke. :( I got over it. outta sight outta mind I guess. It's hard for me too sometimes

I do all the time

"Isn't it Buddy???" Ew she annoys me! She does kick my butt though

I work out constantly and knee push ups are pretty easy but regular is impossible. I'm glad I'm not the only one I'll stick to knee's from now on and keep trying once in awhile for traditional :)

I know the feeling, most of my pants I can pull down w/o unbuttoning now :)

gorgonzola and apples. Caprese salad (olive oil vinegar fresh basil fresh mozzerella and sliced tomatoes) Veggie tray. We have girls night 1X a month and we seem to do okay with these

not that bad

I'm grain free so I try not to but I don't think that it's that bad. The joy of salsa is you can have as much as you want. 15 chips is probably good :)