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What she said about shaving your arm pits... Really! Wow, it sucks now... but i wanna run 3 miles & do 10 pull-ups.. I'm 3/4 of the way there! Whoo hoo!
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I suggest the bands too... You can even wrap them over the top of the door & shut the door. It will hold them in place. Then you sit on the floor to mock the pull up. They show ya how on the P90X videos.
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# 2 For Sure!
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I have/had panic attacks. I found that carbs did help with them, but then again panic attacks are "all in your head" So I don't think there is a connection in eating carbs to help decrease panic attacks. Carbs do help with the increase of serotonin levels therefore causing a calming effect. I found that since I realized…
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I agree with alot of people, wheat flour and fat free milk, plus go light on the sausage. you can still have fried fish, just fry it in a healthy oil like, olive oil and remember portion control! With portion control you don't have to deny yourself anything!
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I agree with this!
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I feel the same! In April 2012 is our 10yrs. / 11yrs together. He has helped me accomplish so much. At times he's my best friend and worst enemy, but I couldn't imagine anybody else to be with. We are so opposite, but it works for us!
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I've been running a mile 3 times a week & hoping to up that, plus adding more squats & lunges to try & firm up.. guess It will all just take some time.... I agree would rather have the skin then Fat! LOL! I've heard that exfoliating the skin & lotion after helps.. been trying that for a week now... Hopefully it will help…
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Thanks! I guess I'll give it a year and see how it looks! I've come to terms with my belly not ever going back, but didn't expect the issues with my thighs...
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:)
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Thanks! Gives me some hope! I start the program in 3 weeks! I'm finishing up P90X first...
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Great program! I'm currently in Phase 3 of P90X! I Love it! It does give great results if you give 100%. In 2 months of the program I lost 7lbs and 4 pant sizes.
